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Publisher's Summary

This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners: Easy & Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. 

The Complete Keto Diet for Beginners does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. It provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. 

A one-stop guide to the ketogenic way of eating, The Complete Keto Diet for Beginners shows you how to transition to and maintain a whole foods-based ketogenic diet with a key focus on practical strategies including:

  • A detailed 14-day meal plans with nutrient breakdown 
  • Tips and tools to make your high-fat life a breeze 

The Complete Keto Diet for Beginners will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine - all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever! 

Get it now.

©2019 Vishal Pandey (P)2020 Vishal Pandey

What listeners say about The Complete Keto Diet for Beginners

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  • Alberta K Wilkinson
  • 10-03-2020

I found the information on incorporating .

I was looking for a birthday present for a friend and there are so many bad Keto audio-books out there that sometimes it's hard to find the good ones. I bit the bullet and got this one but I needn't have worried. This is the best and most comprehensive Keto audio-book I've ever seen.


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  • Linda W Newman
  • 10-03-2020

Very useful. There's also a complete alphabetical

There's also a complete image index to the recipes at the end of the book which works a little better in the paperback version than in the audio-book one but it's still usable. And there's a list of the recipes with markings to show which to avoid if you are listening fodmaps or have intolerances to things like eggs.

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  • Ian C. Ferrell
  • 09-03-2020

This audible listened to with Satisfactory

The whole course is well organized and the audible lessons were effective. As a beginner, I think I made the right decision by purchasing and successfully completing these audible lessons. Best of luck Overall I liked it.

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  • Preston
  • 09-03-2020

Wonderful book

This audible contains plenty of interesting recipes. Highly recommend this audible. Thanks! I love this audible. This is easily one of the best keto cookbooks I have purchased.

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  • Edgar S. Lathan
  • 09-03-2020

Fair examples provided

This is a sophisticated audible. All the food recipes crave me more of its delicious taste. I will try all the recipes. If you are looking for losing weight and follow a ketogenic diet.

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  • Curry Reynaldo
  • 09-03-2020

This audible provides a great way of instruction

This is a beautiful cookbook with awesome recipes. It's a good audible for ketogenic cooking. This audible will help you create just healthy, but delicious that will suit your taste buds.

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  • Filip lopaz
  • 09-03-2020

It is one of the best audible!

After listening this audio book i am really so impressed. Such an excellent audio book.one of the best audio book i ever listen. Learned so many things. I was actually impressed by how much useful suggestions squeezed in such a short book.

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  • Nathan G Gonzales
  • 09-03-2020

One of the best audible I found.

This is really an excellent audio book. It has a clear presentation of essential info about keto as well as tips and reminders to be successful in losing weight.I would definitely recommend this audio book not only for those who want to loss weight but for anyone who wants a healthy life.

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  • Edward C Rose
  • 09-03-2020

A mind changeable audible.

I am very satisfied with this audio book. The audio book also shows how this kind of diet works.The audio book is simple and easy to listen and understand. I really liked this audio book and would recommend anyone who needs such type of information. Creator completed a phenomenal activity.

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  • X-Riyad Khan
  • 09-03-2020

I love it and following this audible.

I have listen a few other audio books on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet. Anyone who is interested in a low carb high-fat diet should give this a listen.

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  • Shomair
  • 10-03-2020

I got many conductive ideas from this audible.

This is really an excellent audio book. It has a clear presentation of essential info about keto as well as tips and reminders to be successful in losing weight.

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  • Johan
  • 10-03-2020

Pure Perfection

This audio book has caught my mind. Included diet plan are really awesome. You can get it as what you want. I was feeling bored but after grabbing this audio book I am fully changed.

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  • Joradn
  • 09-03-2020

This book step by step guide very helpful

I listen it, it's too cool! I was recommended this audio book by my sister when I started the Keto diet. It explains why this diet is so incredible and why it works. I really loved this audio book and is my go to for keto reference and she keeps keto fresh and fundamental.

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  • Jhon Andy
  • 09-03-2020

This book show is the simplest guide can give you

This book show is the simplest guide can give you the information about what’s this about. It’s so motivational incomplete way to take you to step by step how you can start with successful comprehension.

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  • Z ana D costa
  • 09-03-2020

This book is brimming with overly tasty

Best keto diet cookbook. All recipes are taste and easy to prefer. Me and my family very happy with this book. Really great book, listen in one breath, loved it, as the author laid out the essence, worth to listen .

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  • Filip Lopaz
  • 09-03-2020

I am very pleased to listen that audible

The recipes contained in this audio book are based around real foods with a strong vegetable intake, particularly leafy greens. Here you'll learn how to eat a keto diet based on real foods.

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  • Marsha
  • 09-03-2020

This is a beautiful cookbook

This audio book was perfect for me because I had heard about the keto diet, but didn't know a lot about it. The process is explained very well and the recipes for the most part are simple and straight-forward.

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  • Theodore S Metzger
  • 09-03-2020

This book contains a plenty of interesting recipe

This book contains a plenty of interesting recipes. Highly recommend this book. Thanks!I love this book. This is easily one of the best keto cookbooks I have purchased.

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  • Jan Vill
  • 09-03-2020

Exactly the story what i looking for!

I love this audio book and all of her others. Keto Diet audio book are a must have in your arsenal of healthy eating. Finding enough good recipes to keep on track is a must and this audio book delivers.

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  • Katherine C Solis
  • 09-03-2020

Excellent resource!

I love this book! I have both the hard copy and the audiobook. They are fantastic resources for anyone looking for a sane, whole-food, flexible approach to the ketogenic lifestyle - and I use the word lifestyle intentionally. With this book, as with all of her products, Leanne provides guidelines for creating your best life, an entire mind/body/soul approach centred on whole food ketogenic principles. And aside from all the feels, you get all the facts, figures, options, research and science to answer your questions and design your own individualized approach to healthier living. The only reason I did not give full stars is that I prefer Leanne's voice and narration to this one.

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