The Complete Guide to Intermittent Fasting cover art

The Complete Guide to Intermittent Fasting

The Only Guide You’ll Ever Need

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About this listen

The author describes in great detail the types of intermittent fasting and the benefits that it has on health. If you are looking to lose weight easily (especially during menopause) or just feel better or connect spiritually, this is definitely the book for you.

©2020 Kristy Ongoy (P)2023 Kristy Ongoy
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting
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