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The Beginners Guide to Meditation

A 21-Day Guided Journey

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The Beginners Guide to Meditation

By: Graber
Narrated by: Michael Robinson
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About this listen

Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.

In this book, you'll learn the basics of meditation, including:

  • What meditation is and how it works
  • The different types of meditation
  • How to find the right meditation style for you
  • How to create a meditation practice

You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.

By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.

Here are just a few of the benefits of meditation:

  • Reduces stress and anxiety
  • Improves sleep quality
  • Boosts focus and concentration
  • Increases self-awareness and compassion
  • Promotes emotional well-being

If you're ready to learn more about meditation and start your practice, this book is the perfect place to start.

©2023 Nicholas Graber (P)2023 Nicholas Graber Alternative & Complementary Medicine Meditation
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