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The Beginner Workout
- Narrated by: Stefanie Paige
- Length: 5 mins
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The Beginner Workout
Narrated by:
Stefanie Paige
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Publisher's Summary
I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.
©2014 Trevor Clinger (P)2014 Trevor Clinger
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.