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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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Summary

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.


"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

 Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Healthy Diet Health Inspiring Nutrition
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This audiobook contains valuable advice for improving your life in a really succinct and actionable way. I thoroughly enjoyed it. It's narrated by the author who has a lovely English accent and was a pleasure to listen to.

Excellent guide to wellbeing

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Great book - Developing simple life plans towards a better way of life. Have already implemented some ideas and highly recommend

Making healthy way of life easy

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Second book I read of this writer and highly recommended. Although we are health professionals and very active athletes, there was still a load to digest and use in our routines and to compliment our lives. A must especially for young adults embarking on their life

Worth the change

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Discovered Dr. Chatterjee's Feel Better Live More podcast series by accident and began listening to them each day commuting to and from work. Finally paused them long enough to listen to this book, and I was not disappointed. Extremely informative, and the science behind it is explained in such a way using lots of metaphors that makes it easy to understand. And really glad it was narrated by the author himself as he makes it very easy to listen to. Cant wait to put his recommendations into action, and will be recommending this book to everyone I know!

Totally 100% recommended!

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Helpful, informative, easy to follow ideas to integrate into our daily lives! Such a great book (all his books are amazing) helping me redesign my life to help heal, create wellness from my auto immune struggles.
Thank you Dr Chatterjee !

Practicality in wellness. Must read!

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