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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
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About this listen

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

  • Having an electronic 'sabbath' once a week
  • Aiming for 12 hours every day without food
  • Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

©2017 Rangan Chatterjee (P)2017 Penguin Audio Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Healthy Diet Health Inspiring Nutrition
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This audiobook contains valuable advice for improving your life in a really succinct and actionable way. I thoroughly enjoyed it. It's narrated by the author who has a lovely English accent and was a pleasure to listen to.

Excellent guide to wellbeing

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Second book I read of this writer and highly recommended. Although we are health professionals and very active athletes, there was still a load to digest and use in our routines and to compliment our lives. A must especially for young adults embarking on their life

Worth the change

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Discovered Dr. Chatterjee's Feel Better Live More podcast series by accident and began listening to them each day commuting to and from work. Finally paused them long enough to listen to this book, and I was not disappointed. Extremely informative, and the science behind it is explained in such a way using lots of metaphors that makes it easy to understand. And really glad it was narrated by the author himself as he makes it very easy to listen to. Cant wait to put his recommendations into action, and will be recommending this book to everyone I know!

Totally 100% recommended!

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Great information that summed up alot of theories (from various sources) I had put into practise over the last few years with positive results!!

Vital for ALL to read

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What a breath of fresh air Dr Ragnan Chatterjee is, he offers clear, concise and informed information on the body as a whole, without the usual waffle associated with the latest ‘diet’ fad. It is something I will refer to often and I will definitely search out more of his work. Highly recommend. Thank you Dr C.

Commonsense Advice

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After listening through twice, I'm now re-listening to the chapter summaries to help implement the guidelines for recovering my health. It's only day and I'm already feeling better and sleeping through the night.

Advice to live by

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An excellent, well referenced book. As a GP I’ll be recommending this book to my patients so they can empower themselves to look after their health. Personally, I will and have been adopting many of Dr Chatterjee’s strategies in my own and my family’s life! Many thanks

A self empowering detailed plan to health

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Helpful, informative, easy to follow ideas to integrate into our daily lives! Such a great book (all his books are amazing) helping me redesign my life to help heal, create wellness from my auto immune struggles.
Thank you Dr Chatterjee !

Practicality in wellness. Must read!

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Simple, straightforward and well rounded. The best starter-book I've read. Well read by the author. Highly recommended.

An excellent and approachable blueprint for health

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This book is so well written and easy to listen to. It has given me tips to put into place that will definitely lead to a healthier and happy life. Will be definitely ordering more books by this author.

Informative

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