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Talking About BPD

A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder

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Talking About BPD

By: Kimberley Wilson - foreword, Rosie Cappuccino
Narrated by: Rosie Cappuccino
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About this listen

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, "broken", "difficult to reach" or "unwilling to engage". I am caring, creative, courageous, determined, full of life and love.'

Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.

Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.

This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

©2021 Rosie Cappuccino (P)2021 Jessica Kingsley Publishers Mental Health Personal Development Personality Disorders Psychology Psychology & Mental Health Stress Management Health
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Most relevant  
It was so amazing to listen to an audiobook from a lived experience survivor. The breaking of the stigmatism of bpd and the understanding of how I feel, made me feel seen. Thank you!

Incredibly groundbreaking

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The most realistic and positive depiction of borderline personality disorder I’ve read! It’s well balanced and doesn’t hide, minimise or demonise the pain a person with BPD suffers; well worth it!

Best BPD book yet!

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