Try free for 30 days
-
Sweat. Think. Go Faster
- A Common Sense Approach to Sports Nutrition for Endurance Athletes
- Narrated by: Darryl Griffiths
- Length: 2 hrs and 49 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.68
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Showing Up
- Get Comfortable Being Uncomfortable
- By: Nedd Brockmann, Hamish Blake - foreword
- Narrated by: Nedd Brockmann
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.
-
-
Amazing
- By Amazon Customer on 18-11-2023
-
Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
-
-
A must for endurance runners
- By Ally on 10-08-2023
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
-
-
Don't bother , disappointing and turgid
- By Simon on 28-09-2023
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
-
Not worth it as audiobook
- By Anonymous User on 02-09-2019
-
Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
-
-
A practical and understandable guide to marathon training
- By Anonymous User on 07-02-2024
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
-
-
Fascinating insight and a warm bellied enjoyment!
- By Anonymous User on 23-01-2021
-
Showing Up
- Get Comfortable Being Uncomfortable
- By: Nedd Brockmann, Hamish Blake - foreword
- Narrated by: Nedd Brockmann
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.
-
-
Amazing
- By Amazon Customer on 18-11-2023
-
Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
-
-
A must for endurance runners
- By Ally on 10-08-2023
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
-
-
Don't bother , disappointing and turgid
- By Simon on 28-09-2023
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
-
Not worth it as audiobook
- By Anonymous User on 02-09-2019
-
Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
-
-
A practical and understandable guide to marathon training
- By Anonymous User on 07-02-2024
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
-
-
Fascinating insight and a warm bellied enjoyment!
- By Anonymous User on 23-01-2021
Publisher's Summary
Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions.
Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers have come from many years of questioning, testing, and learning in the field to learn what works and what doesn't.
This is a thorough and investigative approach to the often confusing and complex world of sports nutrition narrated in a way that is very easy to understand. You will have many light bulb moments as you make your way through this audiobook. The knowledge that Darryl has gained over the years from his own applied research into athlete performance is second to none.
Sweat. Think. Go Faster will improve your performance.
What listeners say about Sweat. Think. Go Faster
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 14-01-2022
Simple, powerful information
I'm an amateur athlete - weekend warrior category for the most part. Exercise 4-5 times a week across weight training, field hockey mountain biking, road cycling and occasional ultra endurance bike packing racing.
My approach particularly for intensive hockey games , enduro racing and then ultra endurance racing, has been guess work based on various material I've read and trial and error. After listening to Darryl's insights I'm excited to now apply the simple formulas to my own unique physiology, and take the guess work out of that critical factor that any athlete must deal with - nutrition. Thank you Darryl for sharing your life's work for us pros and plebs (that's me!) to benefit from.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michael
- 27-10-2023
Great book. Very important info for all athletes.
As a professional athlete I struggled to find clear information about my hydration and fuel when competing. This book outlines a simple approach to nutrition that works. Thanks Darryl for taking the time to put this out so everyone can be better. 👍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 03-02-2022
A must read for every athlete
Darryl gives exceptional insight into the requirements of the body that are seemingly simple yet required to understand performance and recovery in a very complicated world of available nutrition and drink supplements. He will help the athlete to understand the differences in ‘sports’ drinks and nutrition that may potentially hinder maximal performance and the simplicity of those that may maximise the science of what goes out must come back in. A reference for every athlete at all levels.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!