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Publisher's Summary

Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions.

Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers have come from many years of questioning, testing, and learning in the field to learn what works and what doesn't.

This is a thorough and investigative approach to the often confusing and complex world of sports nutrition narrated in a way that is very easy to understand. You will have many light bulb moments as you make your way through this audiobook. The knowledge that Darryl has gained over the years from his own applied research into athlete performance is second to none.

Sweat. Think. Go Faster will improve your performance.

©2015 Darryl Griffiths (P)2021 Darryl Griffiths

What listeners say about Sweat. Think. Go Faster

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A must read for every athlete

Darryl gives exceptional insight into the requirements of the body that are seemingly simple yet required to understand performance and recovery in a very complicated world of available nutrition and drink supplements. He will help the athlete to understand the differences in ‘sports’ drinks and nutrition that may potentially hinder maximal performance and the simplicity of those that may maximise the science of what goes out must come back in. A reference for every athlete at all levels.

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Simple, powerful information

I'm an amateur athlete - weekend warrior category for the most part. Exercise 4-5 times a week across weight training, field hockey mountain biking, road cycling and occasional ultra endurance bike packing racing.
My approach particularly for intensive hockey games , enduro racing and then ultra endurance racing, has been guess work based on various material I've read and trial and error. After listening to Darryl's insights I'm excited to now apply the simple formulas to my own unique physiology, and take the guess work out of that critical factor that any athlete must deal with - nutrition. Thank you Darryl for sharing your life's work for us pros and plebs (that's me!) to benefit from.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.