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Publisher's Summary

Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper-thin layers of temporary fixes.

In Stress Cure Now, Dr. Sarfraz Zaidi, MD, describes a three-step plan to get rid of stress at its roots, once and for all. This groundbreaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.

In easy-to-understand language, Dr. Zaidi describes:

  • The harmful effects of stress on your body
  • How the Mind-Body connection works

Stress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques, or spend a lot of money. In fact, you can be free of all of your stress right now.

What really is the root cause of the stress of daily living,?: Insomnia, anxiety, panic attacks, phobias, anger, hate, depression, guilt, loneliness, selfishness, ego, greed, prejudice, bias, lying, complaining, embarrassment, bipolar affective disorder, attention deficit disorder, and addictions including stress eating.

  • We all live in a conceptual world. How you can be free of the conceptual world and start to live in the real world
  • What prevents you from living in the now? How you can start living in the now, right now
  • How to deal with stressful situations without causing any stress for yourself or others
  • New insight into the evolution of the human mind.

Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. Discover how to tap into this endless source of true love, peace, and joy. Discover how the source of all true healing lies inside you.

©2011 Sarfraz Zaidi, M.D. (P)2012 Sarfraz Zaidi, M.D.

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  • Chrissy Mae
  • 14-03-2018

Helpful gems of wisdom.

I found this book to be very helpful in explaining how our perceptions and need for control are the foundations of our life's stresses. I listened to this during my heavily trafficked commute to and from work. The narration was calming and the gems of wisdom helped me to de-stress and go to work (and come home from work) feeling refreshed and happy. I highly recommend this audiobook to anyone who feels overwhelmed and frustrated with their life. This book helps a person gain a much better outlook on life.

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  • Scott
  • 10-02-2013

Great insight in human thoughts and behavior

If you could sum up Stress Cure Now in three words, what would they be?

Must read for someone who battles with inner stress

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Realization that very few of our thoughts if any are original, it is the opinions of others and learned behavior that drive our belief system.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.