It sucks to have meaningless, painful, and stressful days! Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful, and happy life that you've always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps. This book is definitely not the "just don't think about it" or "you can do it!" type of books that are not only inefficient, but also useless. What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps. Here's a sneak peak of what you'll discover:
- The importance of awareness - it determines whether or not you are stressed!
- Three of the best lessons to becoming more positive
- Relaxation techniques that will definitely calm your mind and soothe your soul
- Top tips of time management and you'll never have to be stressed out for a lack of time anymore
- The no-nos for your diet if you want to have a stress-free mind
- The power of rejection and how to use it wisely and carefully - you'll be so much more accomplished and fulfilled!
- The art of assertiveness - it cures the stressful minds of most people!
- And really, so much more