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Publisher's Summary

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

©2014 Paul Rinzler (P)2014 Audible Inc.

What members say

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  • Overall
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  • Amazon Customer
  • 01-04-2015

Brilliant starter guide to meditation

This is the best audio book I have listen to so far and makes for the perfect starter guide for those looking to try meditation.

3 of 3 people found this review helpful

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  • Ben
  • 25-03-2016

Ben's best book 2016

this book is amazing he has changed my way a thinking gonna stork his social media and look out for more of his books if he has them

2 of 2 people found this review helpful

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  • Dean Bucknall
  • 30-05-2016

excellent intro to the practice of meditation

this is a fine and very accessible introduction to the practice of meditation. very good to start you on your path

1 of 1 people found this review helpful

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  • Abbie
  • 14-03-2017

Very informative!

Really enjoyed this book - I will be listening again soon as it really gave me the push that I needed to meditate more frequently.
Made alot of sense and was very well narrated 👍

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  • Davie
  • 02-02-2017

Great little book

Awesome if your new to meditation. Narration was great too! I will re listen to this gem

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  • MRS
  • 12-06-2016

Jury is out.....

I think it's my fault for taking too long a period of time between listening. I need to listen again to get fully absorbed by it.

0 of 1 people found this review helpful