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  • Self Help: Overeating Recovery

  • Make Peace with Food and Respect Your Body with Mindfulness
  • By: Evelyn Smith
  • Narrated by: Lily Kutsar
  • Length: 3 hrs and 9 mins
  • 4.0 out of 5 stars (1 rating)

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Self Help: Overeating Recovery

By: Evelyn Smith
Narrated by: Lily Kutsar
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Publisher's Summary

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out.

  • What is your relationship with food?
  • How do you realise if you are really hungry?
  • What are the roots of hunger and how to control it?
  • How to control your meals in an efficient way?
  • How to fix and maintain the right mindset in a easy way?

Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. By listening to this book, you will discover all the reasons why you are constantly eating uncontrollably, and you will learn simple tricks to be more mindful and regain full control of your hunger.

Starting to get hungry again? It's time to stop it and be at peace with food! To find out more, scroll up and click the "Buy Now" button!
©2019 Evelyn Smith (P)2019 Evelyn Smith
Weight Loss & Weight Control Eating Disorders Personal Development
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Profile Image for Joellen Cowden

WORST Narrator of All Time

Seems like good info but I'm having trouble getting past the narrator - it sounds like they got a non-English speaker and had them repeat the words from listening an AI translator. It would be comical if I hadn't wasted an Audible credit on this book. Honestly can't fathom how this made it out of the recording booth.

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