Say What You Mean cover art

Say What You Mean

A Mindful Approach to Nonviolent Communication

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Say What You Mean

By: Oren Jay Sofer, Joseph Goldstein
Narrated by: Oren Jay Sofer, Mark Bramhall
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About this listen

Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?

In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:

  • Feel confident during conversation
  • Stay focused on what really matters in an interaction
  • Listen for the authentic concerns behind what others say
  • Reduce anxiety before and during difficult conversations
  • Find nourishment in day-to-day interactions
©2018 Oren Jay Sofer (P)2019 Random House Audio Communication & Social Skills Personal Development Psychology Psychology & Mental Health Relationships Spirituality Words, Language & Grammar Meditation Mindfulness Mindful Communication
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I thoroughly enjoyed listening to this book. The narration speed was just right. The pauses to unpack principles was great. I I could share it with all my friends like I would a paper book because it's something I'd love them a to read. I will be listening again a few times till it all sinks in.

This is a must read.

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Lots of valueable advice and insight. I love that he includes examples and how it can be applied to real life situations

Awesome

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Every sentence has a pearl. Clear
and concise. A practical toolkit for mindful compassionate communication, so needed in my life and in our world today. A timely masterpiece and a gift to humankind as we navigate communicating in these Covid-Times.

Yes Yes Yes

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Well ... I felt very guided through the path I’ve been feeling in my life. Through This book I’ll be exploring Oren’s web page and classes ! Apart from reading Marshal as a fresh for me !
I’m so glad I found Oren’s book

Inspiring

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Feels like another self book on the backbone of others. Some helpful ways to do things better.

Good, but a little long

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I found this book very repetive to a point it became boring. Such a shame I really tried to like it but ended up moving on to other books that had the same info and way more.

Love the concept, not the delivery

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Was looking forward to reading this so that I could improve my communication skills, but I could not finish it.

A hard listen

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