Sacred Self-Care cover art

Sacred Self-Care

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Sacred Self-Care

By: Caitlin Cady
Narrated by: Caitlin Cady
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $11.99

Buy Now for $11.99

About this listen

 Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, e?ective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that o?ers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.Track 1 IntroductionTrack 2 Rise Gently-Morning MeditationTrack 3 Chakra Chimes Sound Bath MeditationTrack 4 Live With Ease-Mantra MeditationTrack 5 Energizing Afternoon Reset MeditationTrack 6 Earth Below, Stars Above-Yoga Nidra For Deep RestTrack 7 Golden Nectar Healing MeditationTrack 8 Transform To Calm Guided MeditationTrack 9 Sweet Dreams Sleep Meditation Alternative & Complementary Medicine Meditation Spirituality
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.