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Rest

By: Alex Soojung-Kim Pang
Narrated by: Adam Sims
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About this listen

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.

©2017 Alex Soojung-Kim Pang (P)2017 Penguin Audio Creativity & Genius Hygiene & Healthy Living Neuroscience & Neuropsychology Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Sleep Disorders Stress Management Inspiring Success
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Great book with amazing research that is easy to follow, totally changed my view on work, rest and play.

Interesting book that will change your view

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A book which is very counter to what I learnt in business school.
Some really great and interesting examples of people who’ve actively integrated rest into their lives to great benefit.
Did find myself drifting a few times. I think this is because the reading is somewhat robotic.
Nevertheless, a book I’d recommend and I’m ordering a copy for a relative for Christmas.

Very thought provoking

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Interesting and thought provoking. Sometimes feels like the (many) examples he gives from historical people are either cherry picked or he makes too much of something. Still a worthwhile listen and has some useful insights.

Interesting

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Narrator is excellent
Great stories of accomplished people
A game changer for high achieving, ambitious people who tend to overwork.

Work is more important? Think again

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