Qigong Meditations
Taoist Inner Healing Exercises with Ken Cohen
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Qigong Meditations
Narrated by:
Ken Cohen
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Narrated by:
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Ken Cohen
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By:
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Ken Cohen
About this listen
Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy, or qi, is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone.
Controlling this energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
©2005 Ken Cohen (P)2005 Ken CohenCalming, easy to follow and invigorating.
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