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Publisher's Summary

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.
©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

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  • Ms. K. D. KC
  • 13-09-2017

Waste of Money

When you hear the sample, it seems this is an audiobook about coping with the workplace when in real life it is a 1hr meditation tape sold as an audiobook - definitely not worth the money! Also I had to put it on 1.5x speed, so slow and to be honest I didn't gain anything at all from this book. It is no different to free/cheaper meditation
/hypnosis you find online

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