Prime Human
Burn Stubborn Belly Fat, Restore Your Energy, and Get Your Body Back at Any Age
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus 30-day free trial
1 credit a month to buy any audiobook in our entire collection.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Prime Human
Narrated by:
Ben Azadi
Pre-order for $25.66
-
Narrated by:
-
Ben Azadi
-
By:
-
Ben Azadi
Summary
Why does belly fat seem impossible to lose?
You've counted calories. Cut carbs. Exercised harder. Tried diet after diet. Yet the weight keeps coming back—and the belly fat never seems to budge.
What if the problem isn't your discipline?
What if your body is stuck in what metabolic health expert Ben Azadi calls a Metabolic Blackout—a state in which inflammation disrupts communication between your hormones and your cells, making fat loss feel nearly impossible?
In Prime Human, Azadi challenges the outdated "eat less, move more" approach and offers a new perspective on why stubborn belly fat persists. According to Azadi, chronic cellular inflammation can interfere with the hormones that regulate metabolism. When insulin, leptin, cortisol, thyroid hormones, and other metabolic messengers can't communicate effectively with your cells, your body is more likely to store fat, increase cravings, and burn fewer calories—no matter how hard you try.
Drawing on emerging metabolic research and his own 24-year struggle with obesity, Azadi explains how addressing inflammation may help restore your body's natural fat-burning potential by focusing on the root causes of metabolic dysfunction rather than simply treating the symptoms.
Inside, you'll discover how to:
- Identify and reduce hidden sources of inflammation that may contribute to fat storage
- Target visceral fat surrounding your organs
- Support healthy hormone sensitivity and metabolic flexibility
- Use fasting, nutrition, sleep, and stress management to optimize fat burning
- Move beyond calorie counting and restrictive dieting
- Follow a simple 30-day reset designed to help you build healthier metabolic habits
More than a weight-loss book, Prime Human offers a fresh way to understand why the body stores fat—and a practical roadmap for improving energy, metabolic health, and long-term wellness.
Because the truth is simple: you don't lose weight to get healthy—you get healthy to lose weight.
adbl_web_anon_alc_button_suppression_t1
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.