Plant Based Diet for Beginners cover art

Plant Based Diet for Beginners

40 Days Program to Have a Healthier, Energetic, Youthful Body

Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Plant Based Diet for Beginners

By: Ella Morallos
Narrated by: Kayla Rae
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

About this listen

Start the 40-day program today and find out the easy secret to convert your health and live a prosperous life.This audiobook has actionable information on how to follow a plant-based diet for up to 40 days to ensure that you have a healthier, energetic, and youthful body.

The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things.

Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in. You might wonder how you are going to live without animal products like meats, eggs, dairy, and others, when they are necessary ingredients in many foods we take today.

Well, the truth is that it will take quite a bit of adjusting to follow a plant-based diet fully. However, with the help of this audiobook, you will soon get all in, within just 40 days! It will provide an easy-to-follow, systematic approach on how to follow a plant-based diet to ensure you succeed at it.

Here is a preview of what you will learn:

  • Day 1- 7: Add to your diet
  • Day 7 - 14: Start transitioning
  • Day 14 - 21: Fully transition
  • Day 21 - 28: Upgrade the diet
  • Day 28 - 40: Develop supporting habits
  • Plant-based diet recipes to get you started
©2018 Ella Morallos (P)2019 Ella Morallos
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Plant-Based Diet Healthy Diet Heartfelt Health Vegetarian
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.