Non-Negotiable Self-Care
A No Nonsense Approach to Making Self-Care Your #1 Priority
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Non-Negotiable Self-Care
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Narrated by:
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Deon Brown
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By:
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Deon Brown
About this listen
Non-Negotiable Self-Care is a one stop shop for all things Self-Care related in a variety of settings. It caters to and connects a wide array of demographics. The audiobook aims to share with listeners what Self-Care means and what it looks like. Non-Negotiable Self-Care examines the multiple reasons that people neglect their own Self-Care and seeks to share ways to escape that trap.
Non- Negotiable Self-Care reaches out to men, women, couples, public and private employees, clergy, marketplace leaders, organizations, as well as seniors. Each chapter addresses various tools, and tips for each demographic to intentionally incorporate non-negotiable Self-Care. In addition. each chapter concludes with a Clinical Case Study Vignette. These are examples of an individual who may have struggled with Self-Care. A list of exploration questions is listed for the listeners to answer, as well as a therapeutic approach that is often explored in a counseling session.
©2022 Deon Brown (P)2026 Deon Brown