In this groundbreaking audiobook, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss. 

Cambridge geneticist Dr Giles Yeo has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of why some people eat more than others. The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience. 

Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.

Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life as well as from her friends and the people who have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity....

Featuring a delightful cast of characters, timeless Buddhist wisdom and His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. The Dalai Lama’s Cat is back: irreverent, vain and as delightfully insightful as ever! When the Dalai Lama’s inner circle is set the task of providing His Holiness with a book he can give his visitors, an unexpected volunteer stretches out her paws.

In 1936, intrepid young Australian journalist Nancy Wake is living in Paris after witnessing firsthand the terror of Hitler’s rise in Europe, firing her resolve to join the fight to defeat the Nazis. When Nancy falls in love with a handsome French industrialist, no sooner has she become Mrs. Henri Fiocca than the Germans invade and Nancy adopts another name, a codename - the first of many. 

Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.

When talented journalist Penelope "Casey" Harrison starts to research a piece about the #MeToo movement that includes an incident in her own life that she has been trying to put out of her mind for years, she does not realize that the young man who drugged and assaulted her at a fraternity house party in college is now a wealthy, powerful industrialist on the eve of a merger which will make him a billionaire - and who will do anything, even murder, to cover his tracks.

Nikki Gemmell's world changed forever in October 2015 when the body of her elderly mother was found and it became clear she had decided to end her own life. After the immediate shock and devastation came the guilt and the horror, for Nikki, her family, relatives, and friends. No note was left, so the questions that Elayn's death raised were endless. Was the decision an act of independence or the very opposite? Was it a desperate act driven by hopelessness and anger, or was her euthanasia a reasoned act of empowerment?

Growing up, Miranda often looked for faces like hers on our screens. There weren't many. And too often there was a negative narrative around Indigenous lives, and Aboriginal women especially. Now an award-winning actor, she decided to change things herself. Combining her love of romantic comedies with her love of Darwin, the Tiwi Islands and the Top End, Miranda wrote, produced and starred in the box office hit Top End Wedding. But who the hell co-writes, produces and acts in a film about a wedding in the same year they're having their own? Miranda Tapsell does!

Australia's Greatest Escapes is a collection of stories about the most hazardous aspect of the prisoner of war experience - escape. Here is all the adventure, suspense, and courage of ordinary Australians who defied their captors; men who tunneled to freedom, crawled through stinking drains, or clawed a passage beneath barbed wire in a desperate attempt to flee captivity.   

This is the story of Mary, a young girl born in a beautiful city full of rose gardens and fluttering kites. When she is still very small, Mary meets Lanmo, a shining golden snake, who becomes her very best friend. The snake visits Mary many times; he sees her city change, become sadder as bombs drop and war creeps in. He sees Mary and her family leave their home, he sees her grow up and he sees her fall in love. 

Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you.