Mindfulness para niños
Cómo crear un hogar más feliz a través de la meditación
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Mindfulness para niños
Narrated by:
Paloma Sainz Vara de Rey
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Narrated by:
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Paloma Sainz Vara de Rey
About this listen
Mindfulness para niños está pensado para que tanto los padres como los niños puedan acercarse a la meditación y ponerla en práctica en su día a día. A través de ejercicios muy sencillos, y una práctica diaria, aprenderemos a conectar con nuestra respiración y nuestro cuerpo, a practicar la atención plena y a tomar distancia de nuestros pensamientos y emociones.
Así, con una mente clara y un corazón abierto, mejoraremos nuestra capacidad de empatía y compasión, nuestra concentración y podremos ver las cosas con más claridad y hacer elecciones más acertadas hacia una vida más auténtica.
©2020 Editorial Planeta, S. A. (P)2020 Editorial Planeta, S. A.
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