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Publisher's Summary

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things.

Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four-week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works with true insight and flair.

The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively, and have the inner confidence to drive your ideas forward. Includes six meditations.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Dr Danny Penman (P)2015 Hachette Audio

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Audible could be better tool

Poor Audible navigation renders trying exercises a bot frustrating . Well written narrative however. I find other ties bu author very similar this is probably the best

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  • M D
  • 11-03-2016

The best mindfulness book I've read so far

Great explanation, examples and citations from real people, great practical approach, very compelling and persuasive. the first program to which I'm sticking for extending period of time.

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  • Helen James
  • 09-08-2016

Access mindfulness, deepen practice

A great approach to mindfulness for beginners and beginners mind seekers alike. I liked that listening to the audible version gave the opportunity to extend the guided meditations into the main narration.

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  • W
  • 20-07-2016

Voice not as relaxing as Mark Williams (subjective I know)

Covers lot of same ground as Mindfullness also. But worth a go if fan of first

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