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  • Mindfulness Plain and Simple

  • By: Oli Doyle
  • Narrated by: Clare Corbett
  • Length: 3 hrs and 10 mins
  • 4.8 out of 5 stars (4 ratings)

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Mindfulness Plain and Simple

By: Oli Doyle
Narrated by: Clare Corbett
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Publisher's Summary

Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
©2014 Oli Doyle (P)2015 Orion Publishing Group
Personal Success Stress Management Buddhism Spirituality
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Life Giving!

Would you consider the audio edition of Mindfulness Plain and Simple to be better than the print version?

An excellent companion to the printed book

What about Clare Corbett’s performance did you like?

Easy and engaging narrative

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Excitement and relief at the very real possibility of peace and joy

Any additional comments?

I would HIGHLY recommend

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