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Mindfulness Meditation for Beginners

Learn to Meditate with Mindfulness Exercises, Guided Imagery, Relaxation Techniques and Guided Meditation
Narrated by: Motivation Coach
Length: 5 hrs and 43 mins
Non-member price: $29.22
After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Meditation is an easy way to let go of daily stress, unwind, and refresh your mind. This bundle includes a beginner's meditation and an oasis meditation that will help transport you to a blissful world made just for you. Each meditation is 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

This meditation will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

This meditation has one session in four different setting options:

1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind

This meditation session will help you:

  • Rejuvenate your mind and body
  • Relieve stress and anxiety easily
  • Instantly improve your mood and lower stress levels

This audiobook consists of one meditation session with three different soundtrack options:

1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with meditation.

©2015 Motivation Coach (P)2015 Motivation Coach

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Betty Chen
  • 28-01-2016

Easy to Follow and Quick to Relax You

What did you love best about Mindfulness Meditation for Beginners?

This is a very straightforward audiobook. It teaches you how to meditate and is aimed towards the beginner who doesn't already understand all the basics of meditation. It implements the effects of music and nature by incorporating both elements into each meditation. I found it easy to get lost within the nature sounds after the meditation, which sort of has a lulling effect.

What was one of the most memorable moments of Mindfulness Meditation for Beginners?

I enjoyed the meditation oasis, which incorporated a lot of guided imagery and pretty much sent me to my happy place.

Was this a book you wanted to listen to all in one sitting?

No, it seems better to listen to this collection in chunks, or whenever you feel like meditating. They are different enough to be used at different times. It would make more sense to do one of the meditations multiple times if once wasn't enough.

Any additional comments?

Great meditations that quickly relaxed me. Meditation made easy.

70 of 71 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
  • SAW1966
  • 22-01-2016

Too much blank space.

What would have made Mindfulness Meditation for Beginners better?

More teaching and less music. I wanted to be taught how to properly meditate using mindfulness.

What could Motivation Coach have done to make this a more enjoyable book for you?

Again, more teach, less tunes.

Who would you have cast as narrator instead of Motivation Coach?

I have no idea.

What reaction did this book spark in you? Anger, sadness, disappointment?

Disappointment. There was not enough there to keep me interested. I can get sound tracks for free.

4 of 7 people found this review helpful