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Publisher's Summary

Start living a peaceful and happier life with mindfulness meditation. 

Life is too short to be worried and stressed out every day. So, why not make it better? 

Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve. 

In this quick and applicable listen, you’ll discover:

  • The true meaning of mindfulness and how it can enhance the quality of your life.
  • How to meditate properly and experience the life-changing health benefits of meditation.
  • Daily mindfulness exercises that calm your mind, reduce anxiety, and helps you manage stress throughout the day.

According to Tony Robbins and other life coaches, your emotions play a huge role in the quality of life you experience on a day-to-day basis. And unfortunately, anxiety is the number one negative emotion that causes most people to live a poor quality of life. 

Therefore, it’s important to condition your mind for peace and happiness - on a daily basis - with these daily mindfulness exercises and meditation practices. 

Whether you’re a teen or adult, this beginner guide will significantly help you manage stress, feel happier and more alive during the day, and condition your mental and emotional health for a greater quality of life. 

Now, are you ready to start your new journey? Awesome, let’s get started!

©2020 Christopher T Kern (P)2020 Christopher T Kern

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