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  • Mindful Eating

  • A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
  • By: Evelyn Anger
  • Narrated by: Sarah Owens
  • Length: 3 hrs and 2 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

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Publisher's Summary

If you want to end battle with food and get permanent weight loss, then keep reading!

With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave.

Some of those key decision points involve meal planning and where to shop.

Since our shopping options affect what ingredients will be available to us, it’s important to consider this first, so we know what we’ll be working with in our meal planning.

For example, those of us who live in large cities may have access to a wide variety of chain store retailers but little access to farmers markets. The opposite may be true for those living in rural areas.

Some stores are more expensive, and some offer more bargains. Before we can plan meals, we must mindfully decide what’s most important to us and which retailers are the best fit.

To efficiently practice mindful eating, you should first understand how eating cycle works.

Let’s use the "Am I Hungry?" eating cycle model to determine how it goes. There are specific questions that you should ask yourself to understand better one’s behavior towards eating.

There are a lot of food choices out there, but we can’t go around eating whatever whenever.

We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy.

Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. 

This guide covers the following:

  • Understanding your eating cycle
  • How to begin mindful eating?
  • Mindful eating exercises
  • Finally breaking free of your old eating habits
  • What does food mean to you?
  • Proven strategies to overcome binge eating
  • The pros of processed foods
  • What causes trapped negative emotions?
  • Don't weigh the food!
  • Understanding mindful and intuitive eating
  • Tips to mindful eating
  • Self-control
  • Valuable tips to help you meditate...and more!

Most of us eat certain foods either because we enjoy eating it (or we love it), or we eat them as a result of our daily responsibilities and routine, i.e., we do not have enough time to eat an alternative meal, or we eat certain foods out of pure habit.

©2019 Evelyn Anger (P)2020 Evelyn Anger

What listeners say about Mindful Eating

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  • Abigail Lyman
  • 09-04-2020

Binge eating isn’t normal

It’s time to take massive action, folks! Listen to the information this audio book contains, really understand it, and apply it! Good luck!

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  • Eric Mackenzie
  • 09-04-2020

It’s time to make a change

Most people are not able to successfully overcome eating disorders and that is because they’re not getting the right info! Binge-free for 3 days straight.

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  • Rachel Hemmings
  • 09-04-2020

It will really empower you

The words of the author will really empower you to take back control over your life, and turn your unhealthy relationship with food to a positive, and healthy one!

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  • Austin Terry
  • 09-04-2020

A perfect guide

If you’re like me, you’ve struggled with bringing your whole life but there’s definitely hope. This audio book set is the perfect guide to overcoming and ending your eating disorders as the stuff it teaches are really proven to work.

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  • Rachel Nolan
  • 09-04-2020

No fluff, pure value!

The author just tells it to you straight. It just cuts to the chase and goes straight to the point. No fluff, pure value!

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  • Sebastian Howard
  • 08-04-2020

So Effective and comprehensive

I truly believe I've been given the proper information and tools to never binge again and listen to my body.

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  • Neil Walsh
  • 08-04-2020

Incredible to be free of food anxiety

I know others who have incorporated this way of living as they have recovered from eating disorders and it has changed their lives.

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  • Christopher Arnold
  • 08-04-2020

Before diet-culture ruined eating!

I love this guide and I am so grateful to these authors as well as my own intuitive eating nutritionist for bringing t this wonderful approach to food!

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  • Heather Jackson
  • 08-04-2020

Exactly what I have looking on!

I am beginning to feel a deep sense of relief that I can get off of the diet train for good.

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  • Kylie Turner
  • 08-04-2020

A physiological basis for mental health!

I picked up the audible structure and had the decision to hear it out normally during my work drive.

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  • Kindle Customer
  • 27-09-2020

Can’t access appendix

Good book overall but when trying to work through the exercises, ‘appendix 2’ is needed and is not covered. Renders the following sections pretty useless

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  • Julia Mackenzie
  • 09-04-2020

Dеvеlор а hеаlthіеr rеlаtіоnѕhір with food

If уоu wаnt tо dеvеlор а hеаlthіеr rеlаtіоnѕhір wіth fооd tо lоѕе wеіght, mаnаgе а dіеt- оr lіfеѕtуlе-rеlаtеd іllnеѕѕ, оr ѕіmрlу еxреrіеnсе а bеttеr аwаrеnеѕѕ аnd соnnесtіоn аt mеаltіmе, Міndful Еаtіng іѕ уоur gо-tо guіdе fоr gеttіng іt dоnе.

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  • Emma Robertson
  • 09-04-2020

Dіѕсоvеr thе jоуѕ оf уоur mеаlѕ

Thе рrасtісе оf mіndfulnеѕѕ hеlрѕ уоu tо рау сlоѕе аttеntіоn tо thе ѕеnѕаtіоn аnd рurроѕе оf еасh mоuthful оf fооd tо аvоіd оvеrеаtіng аnd fullу dіѕсоvеr thе jоуѕ оf уоur mеаlѕ.

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  • Adrian MacLeod
  • 09-04-2020

Расkеd wіth tірѕ tо mаkе lаѕtіng dіеtаrу changes

Расkеd wіth tірѕ tо hеlр уоu mаkе lаѕtіng dіеtаrу сhаngеѕ, Міndful Еаtіng раvеѕ thе wау fоr rеdеfіnіng уоur rеlаtіоnѕhір wіth fооd, сhаllеngіng уоur аttіtudе аbоut еаtіng, аnd mаkіng аttаіnаblе сhаngеѕ tо іntеgrаtе mіndful еаtіng іntо еvеrуdау lіfе.

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  • Mary Dowd
  • 09-04-2020

Find out your solutions

Have you struggled with weight loss, and failed at dieting attempts? Are you turning to food when you deal with your emotions? Just listen this audio book.

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  • Anne Gray
  • 09-04-2020

An instructive audible for all of us

If you want to end battle with food and get permanent weight loss, then keep listening. This audio book is an instructive audible for all of us.

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  • Lauren Wilson
  • 08-04-2020

Such an incredible audio book

Mindful Eating is the best audio book I found on the topic. It took a while to find the courage but I finally feel I made a change. I still enjoy food while looking and feeling better! Thank you so much.

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  • Victoria Stewart
  • 08-04-2020

This is a fantastic audio book

I had been struggling with compulsive overeating for years. I worked with a professional and got a lot of help to resolve most of the gross level issues I had with food but I found myself still overeating without meaning to. Luckily it's not compulsive now, but I still couldn't "get it" on how to stop simply overeating now that my addiction had fallen away. This audio book is the answer to that.

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  • Edward Rees
  • 08-04-2020

All tips and ideas are really very effective

In this mindful eating audio book given all tips and ideas are really very effective, which is I realized practically. This is a great introduction to Mindful Eating. It’s an easy, straightforward listen with helpful guidance. Recommended.

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  • Heather Paige
  • 08-04-2020

Thanks to the author for this nice audible

Mindful eating is certainly a good habit. Overeating is something that I've always wanted to fix and stop. This audio book has proved to be an excellent guide for me and there are definitely strategies I can start introducing in my house for my family as well.

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