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Mindful Eating
- Significance and Health Benefits of Mindful Eating
- Narrated by: Jessica Andrews
- Length: 3 hrs and 28 mins
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Mindful Eating
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Publisher's Summary
Are you someone who is careless about the food you eat? Are you eating mindlessly, packing your body with too many calories or bad food choices?
If so, you need to make a change now!
The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that.
In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.
Find advice about:
- The benefits of mindfulness
- Advice and tips for staying mindful
- The basic principles behind good eating
- Bad habits that can get in the way
- Mindful eating exercises
- Practical solutions to mindless eating
- And much more...
If you have been eating all the wrong kinds of food and want to become more mindful of what your body is consuming, Mindful Eating is a book that will help you address the issue and provide you with the health benefits your body craves.
Buy the audiobook and develop better eating habits now!
