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Publisher's Summary

Get that body you’ve always dreamt of without sacrificing your paycheck on an overpriced gym membership. 

Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?

Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?

Are you looking for a way to reach what seems to be a near-impossible task: You love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?

If you answered "yes" to any of the above questions, then you and calisthenics training will get along quite well.

Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than regular ways of exercising.

Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.

But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

In Mindful Body Calisthenics, you will discover:

  • Why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past 
  • What to do when you hit a fitness plateau 
  • Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results 
  • A series of the best warm-up and cool-down exercises to prevent injuries and boost performance 
  • How to train for maximum results 
  • Tips for avoiding injuries so that you never have to miss a workout
  • Common mistakes others make in calisthenics and how to avoid them
  • 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind
  • And much, much more!

It doesn’t matter how old or young you are, what experience level you have (if any), or how little space you have in your home - calisthenics training is something anyone can implement into their daily routine.

And because there’s no need for equipment, this means that you don’t have to invest in any extra additions before starting your new healthy lifestyle.

Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.

If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the “buy” button right now.

©2021 Christopher Jim Iquin Doniego (P)2021 Christopher Jim Iquin Doniego

What listeners say about Mindful Body Calisthenics

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  • owen rhett
  • 25-03-2021

Great audiobook with lots of useful information.

Great information in this book. You can tell he wants to help you on your way to great exercise and fitness.

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  • park alan
  • 25-03-2021

A must have for anyone serious about calisthenics

if you are looking into understanding about calisthenics, this book will be perfect for you. I strongly recommend Mindul body calisthenics.

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  • zara alan
  • 25-03-2021

Perfect timing!

This is a handy guide to start. The timing during the self-quarantine because of Covid-19 is perfect. Here's a way to get home workouts in without weights. Nothing wrong with using your own body weight and physics to get toned and avoid boredom.

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  • park linkon
  • 24-03-2021

fabulous exercise book for beginners

The timing of this book is superb. I am under a remain at home order, the gym is closed, and delivery times for home exercise equipment are quite long. That said, the book would only be helpful if it is usable. Happily, this is the case.

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  • abraham eddison
  • 24-03-2021

Great exercise book for beginners

Good book for at home exercises (you really could do them any where), and they are easy to adjust for differing fitness levels

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  • thomas eddison
  • 24-03-2021

What a great audiobook

I've been following red delta project for a couple of years, and I really like the simple approach to getting and staying fit for a "normal" person, not an elite athlete (which the vast majority of us neither are or want to be). This audiobook sums up the basics of how to start and keep going, and how to progress when you are ready.

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  • zara zane
  • 24-03-2021

An Excellent Handbook for First Time Practitioners

I am new to calisthenics, so I was very excited when I received this book for review. The book has excellent, easy to learn exercises with clear pictures and levels of difficulty. I appreciate how the book is split up by sections regarding how difficult the exercises are, and how various sets of reps are suggested. If you are interested in learning about and practicing calisthenics, then this book is a must-have for you!

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  • whitefield wha
  • 24-03-2021

Fantastic! Clearly explained and minimalist

Excellent resource for beginners looking to explore the word of progressive calisthenics. Shows simple and straightforward exercises, and valuable fitness principles. Jay’s books have helped me to understand the essential role of progression in achieving your fitness goals.

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  • truett wetson
  • 24-03-2021

Excellent for Beginning from Square One

I used to exercise regularly, but it's been years since I have done anything in a more formal way as opposed to just walking the dogs. This book has saved my life in a number of ways.

One life saver is that this book doesn't expect you to be muscle man starting out. It gives a measured, slow progression to building up your body so you're not killing yourself. I tend to jump in and go overboard with over doing things and this book in a good way cautions to exercise carefully and in a productive, progressive way.

Another life saver is that Mindful Boy Calisthenics considers the entire body so the exercise, not only being measured, is comprehensive in ensuring the whole person is being built up and balanced ensuring one muscle or body part is over done.

One more life saver is the fact that my mental state and my heart are stronger from the gentle, but encouraging program laid out for the beginner. That in itself is a winner that will encourage you to buy this book and I'm grateful for the publisher permitting me to review and use this book to my great benefit.
Super recommended!

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  • theo thomas
  • 24-03-2021

3 Books in 1

Solid basic program with a path foreword programmed in. If you are starting out or have a friend that wants to start exercising it is a good first or second book

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  • silas soren
  • 24-03-2021

Gifted

It has a lot of information but keeps it easy to understand. It was a gift and the recipient loved it.

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  • samuel sebastien
  • 24-03-2021

Excellent book

if you are looking into understanding about calisthenics, this book will be perfect for you. I strongly recommend Mindful body calisthenics.

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