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Publisher's Summary

Think it takes months to build muscle with bodyweight training? Think again.

What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do?

Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100 percent committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned.

This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.

You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk. Then, I’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, you’ll be given a 21-day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.

In addition, you’ll also find:

  • What to do when you hit a fitness plateau
  • Common mistakes others make in calisthenics, and how to avoid them
  • Answers to the question, “Do I have to have more muscles in order to gain strength?”
  • The best bodyweight exercises to build muscle fast
  • How to train for maximum results

That’s just the start, of course. I’ll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you’ll never lose your motivation and will keep pushing to see results.

Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.

©2020 Christopher Jim Iquin Doniego (P)2020 Christopher Jim Iquin Doniego

What listeners say about Beefy Calisthenics

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  • Janice Lamb
  • 04-03-2021

This book has helped me lose 10lbs.

This book has helped me lose 10lbs. I see the results of my brother's work-outs. I recommend this book to everyone over who want to get back into shape.

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  • Veronica Parks
  • 03-03-2021

This book has shown me a lot more exercises

This book has shown me a lot more exercises and a lot more effective body weight strength information. The author goes into depth about calisthenics and gives us more training options to improve our current pushing or pulling exercise. Beautiful book.

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  • Tasha Marsh
  • 03-03-2021

Absolutely amazing audiobook for anyone and a must

Absolutely amazing audiobook for anyone and a must have for beginners. I highly recommend it. It is very organized, and the exercises get more complex incrementally. knowledgeable writer. He provides the reader with plenty of insight and experience-tailored programs.

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  • Jerome Guerrero
  • 03-03-2021

Absolutely phenomenal audiobook

Absolutely phenomenal audiobook , it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The audiobook lists realistic progression techniques, exercises,

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  • Cecil Moss
  • 03-03-2021

Very easy to go through and follow.

Very easy to go through and follow. Definitely a good starting point for a beginner or someone who has been working out for years. Explanations are easy to understand and follow. Work through at your own pace.

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