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Microtraumas [Tiny Traumas]
Cuando no sabes qué está mal, pero nada se siente bien [When You Don’t Know What’s Wrong, but Nothing Feels Quite Right]
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Microtraumas [Tiny Traumas]
Narrated by:
Adriana Galindo
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Narrated by:
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Adriana Galindo
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By:
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Meg Arroll
About this listen
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir cada día como lo merecemos.
Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.
Please note: This audiobook is in Spanish.
©2023 Dra. Meg Arroll (P)2023 Penguin Random House Grupo Editorial S.A. de C.V.
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