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Publisher's Summary

Uncover the bible of mental toughness with this incredible three-in-one collection!

Are you giving up on your goal after unsuccessfully trying for several times?

When you face challenges or obstacles, do you rise to the occasion or do you collapse like a house of cards?

Are you wasting time dwelling on the past or focusing on what you can’t control?

Attitude is 100 percent under your control. Mental toughness is the best resource for success, and it’s never too late to build your emotional strength and resilience - and to achieve high performance.  

This audiobook includes three books that will help you to master your emotions, turning your life around and living it to the max.

This audiobook includes:

  • Overthinking
  • Master Your Emotions
  • Self-Esteem Workbook

Every day, we fight wars, have arguments, and hold grudges for the littlest reasons. What will you do when your biggest enemy is yourself?

Your mind uses emotions to protect you from further uncomfortable feelings. When such emotions intensify, they will affect your emotional, psychological, and physical well-being.

If you want to change the path you are on right now, then this audiobook is for you!

Here is a taste of what you will learn:

  • The five steps to building a rock-solid self-confidence
  • How to visualize success and bring it to life
  • The factors that greatly affect self-esteem
  • Exercises to set and achieve goals
  • Step-by-step guide to develop charisma
  • The concrete steps to overcome worry and anxiety
  • How to break the chains of comfort zones
  • Lifestyle changes to break the circus of overthinking
  • Powerful strategies to improve how you relate with people
  • Steps for using mindfulness to take control of emotions
  • And much more!

Even if you think to have low self-esteem, it doesn’t mean that the challenges you encounter in life should keep you from experiencing success: these are states of mind that you can cultivate.

This audiobook will inspire you to plan short-term goals to achieve long-term aspirations: start listening now!

©2020 Matthew Myss (P)2020 Matthew Myss

What listeners say about Mental Toughness

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  • Max L Carey
  • 06-10-2020

This is Really an Effective Audio Book

Very informative voice book that helps with clearing your head and being more open-minded daily! Would recommend this book to those who had such this overthinking problems. This book is best book ever I seen. The author put in this book fundamental tips on reasonably durability. This book is giving illustrated and recommended. I unequivocally prescribe this book.

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  • Alex N Pritchard
  • 06-10-2020

Useful and Inspiring

Really easy to listen. One of the greatest motivational books I've listened. Pretty much every sentence is inspirational. Get it! Awesome personal development Books! The assignments were very helpful. The number of examples and situations used was very easy to relate to.

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  • Ava J Roberts
  • 06-10-2020

Exceed my Expectation Line

A great fast tune in that depicts what mental durability is and how ready to prepare and move forward it. The book appears how to respond to deterrents and keep up concentration towards victory.

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  • Evan A Whittaker
  • 06-10-2020

Strongly Recommended

The works out keep me current on my sharpness of intellect and I grasp that without the test my capacity of thought will cripple rather than invigorating. I've seen that I am taking care of data speedier and my upkeep shows up to have moved forward.

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  • Jacob C Fowler
  • 06-10-2020

Great Book With Great Insight

I exceptionally prescribe this current book. It's evidently like a direct online article what you'll be able re-listen each week after you have a few standard appears push.

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  • Henry Mitchell
  • 05-10-2020

Good Information

If you think you are capable of performing at a higher level in area of your life but just aren't sure how to get there buy this book.

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  • Joe Myers
  • 05-10-2020

An Excellent Book

I highly recommend this book. Honestly I've read quite a bit of self help books over the years. Commander Divines program is the only one that I would say takes a completely holistic approach and the only one that I have been able to implement and see rapid results from.

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  • Matthew Burns
  • 05-10-2020

Great Resource

One of my most highly recommended books on personal and leadership development is distracted by mispronounced words and at times very odd pace, pitch, and modulation.

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  • Dominic Price
  • 05-10-2020

Helpful Information

I wish the author would have read it himself. The betray or sounded like a robot and it was very distracting. It took away from the book and message

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  • Bradley Harding
  • 05-10-2020

Much Appreciated

This book is totally inspiring. The narrator that is reading it talks like a robot with absolutely no normal inflection or human emotion, turning something that could be awesomely inspiring into an annoying snooze fest. Almost listenable.

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  • William Tirozzi
  • 10-02-2021

Great mental gym to feel stronger

Not a book for self-esteem fanatics but a real help to push past failures by remaining positive and competitive.
I found it well structured to to accompany me on a path of awareness and growth.
It also involves training and preparing oneself to be mentally ready for whatever challenge comes our way.
I will listen some chapters again and again to gain more toughness.

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  • Elise H Woodward
  • 06-10-2020

This Audio-Book Gives Useful Information

A good summary of research on mental toughness with some great real life stories. The stories are very inspiring and turns these popular wisdom in to something very interesting.

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  • Cameron C Steele
  • 06-10-2020

Perfect Audiobook

After a class taught by we were eager to get our hands on this audio book and it did not disappoint. Taken from a man with nothing to offer the world and no easy way to dig out of a huge hole, these words show that anyone can make the choice to change their life.

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  • Maya J Atkins
  • 06-10-2020

Helpful in Explaining

This listen..changed my entire outlook on life and just my current situation. Been struggling with my mental toughness and this changed things up, I HIGHLY recommend this book. I got the listen for my nephew, I like the book so far it is for everyone looking to improve in any mental situation in life

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  • Hollie K Barnett
  • 06-10-2020

Extremely well

It's pretty good. Some of the stuff was not new to me, but even so, having it said, written and mapped out with reasoning and application solidifies the concepts.

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  • Keira L Hughes
  • 06-10-2020

Such a Great Book

This book will empower you to memorise and see continuously around Mental toughness. Discover how you'll be able make strides your intellect. The book was composed in a direct way for superior and less complex comprehension.

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  • Phoebe O Adams
  • 05-10-2020

Great Resource

If you do listen to this book, take the time to write down each point that strikes you as you hear it. It wanders around and there are far too many acronyms to keep straight.

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  • Alex K Reynolds
  • 05-10-2020

Impressive Book

Love this book. It's been about a year and a half since I read this book, but it was definitely impact full and I'm looking forward to re-reading it again in the future.

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  • Michael I Pratt
  • 05-10-2020

Helpful Guidebook

Loved the story and material for self development. I'm not sure why you'd choose a Canadian narrator though... Not the voice I expected from a Navy Seal.

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  • Mollie T Butler
  • 05-10-2020

Motivating Book

I think I would have actually liked this book. However the stilted narration and unnatural pauses, which reminded me of reading class in the third grade, caused me to stop listening before the first chapter was over.

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