Menopause, Muscle, and Sleep
How to Build Strength, Sleep Better, and Think Clearly Through Midlife Change
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
$0.99/mo for 3 months + $20 Audible bonus voucher
Auto-renews at $8.99/mo after 3 months. Cancel anytime.
Offer ends on 28 December, 2026.
Menopause, Muscle, and Sleep
Narrated by:
AI Voice James Husk
Buy Now for $8.85
-
Narrated by:
-
AI Voice James Husk
-
By:
-
Samuel B. Grant
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
Most of what happens to a woman's body somewhere in her late forties gets filed under one vague word — aging — and left there, unexamined, because nobody breaks it down into its actual, separate, treatable parts.
The box that suddenly feels too heavy to lift has a specific cause: declining muscle mass driven by falling estrogen, correctable with a particular kind of resistance training most women are never taught and many actively avoid. The word that vanishes mid-sentence in a meeting has a specific cause too — and almost nothing to do with early cognitive decline, despite how it feels in the moment.
The night sweat that wakes you at 2 a.m. has a documented mechanism inside the brain's own temperature control system, and an evidence-based treatment that has nothing to do with wine, a fan, or an antihistamine. The same falling estrogen that costs muscle also costs bone density, on a timeline most doctors never explain in a rushed fifteen-minute appointment.
This audiobook names each mechanism specifically, and hands you the tested response the research actually supports — progressive resistance training, sleep restriction therapy, targeted protein intake, and the real questions worth asking about hormone therapy — instead of leaving an entire decade filed under one shrug.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.