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Meditations for Morning and Evening

By: Bernie S. Siegel M.D.
Narrated by: Bernie S. Siegel M.D.
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Publisher's Summary

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
©2004 Hay House, Inc. (P)2004 Hay House, Inc.
Meditation Self-Hypnosis Spirituality
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