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Meditations for Morning and Evening

Start and End Your Day with Confidence and Ease

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Meditations for Morning and Evening

By: Bernie S. Siegel MD
Narrated by: Bernie S. Siegel MD
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About this listen

 On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.©2004 Hay House, Inc. (P)2004 Hay House, Inc. Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Spirituality
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.