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Publisher's Summary

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
©2004 Hay House, Inc. (P)2004 Hay House, Inc.

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  • NMOT
  • 05-09-2020

Classic and Unique - I finally found this!

My mother gave me this CD when I was a child. I have used it since but worried I would lose it. I finally found this original recording on Audible!!! His genuinely caring approach to calming the mind truly promotes self healing through visualization. Ch 1 is for peaceful sleep and ch 2 is for daily confidence and motivation. Thank You Dr. B. Siegel, for all the work and research you have done!!!!

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