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Publisher's Summary

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.  

This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released. 

©2020 Audible, Inc. (P)2020 Audible, Inc.

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What listeners say about Meditations

Average Customer Ratings
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Nothing in my library

Empty down load and can not delete, audible app issue? Or is it a fake

20 people found this helpful

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Not in my library

where is it ???? I want it to help me sleep send it now thank you 1

9 people found this helpful

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Great night meditation

I fell asleep each time so I don’t remember the story. This meditation was very relaxing and the narrators voice is perfectly soothing.

8 people found this helpful

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Excellent Yoga Nidra

I monitored this meditation wth a Muse headband and it proved itself exceptionally relaxing with the 30 min session 93% calm 7% neutral and 0% active. Best of all, I still feel peacefullly warm and puffy.

5 people found this helpful

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Find what suits you

I feel all the sleep meditations are so different that it will have one that suits everyone. I love crystal bowl breathing but don't like the honour yourself by Diddy as he talks too much.
I've had many nights I've fallen asleep listening and the missus has to turn off the next one that's just started when she gets into bed

3 people found this helpful

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Great until a jarring terrible radio wash comes on

Around 20mins, the peace and sleep I'd reached is broken by a gosh awful loud radio wash sound for about two minutes.

1 person found this helpful

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really hard to follow what is happening

I couldn't really follow the story, that made me awake even more. It's maybe just me...

1 person found this helpful

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Great help

Gabby puts me to sleep every time! P Diddy is bad but the rest are all good. I struggle to get to sleep and the Yoga Nidra is awesome.

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horrible humming noise

the background hum noise made it difficult to hear the message being read. Sounded like a horrendous vibrating machine, hurt my ears and gave me a headache

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What's the rush?

lovely idea but slow the hell down.
it causes more anxiety than it relieves having someone rapid fire instructions at you.
who is able to take a deep relaxing breathe in one second?

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  • Tom
  • 01-07-2020

Weird choice of narrator...

Would much rather have preferred and unknown narrator who's profession was meditation. Fast talking and filling every void with words is not particularly conducive to relaxation. Definitely feels like this is Diddy's first attempt at meditation. Had to switch off after 10min as it was waking me up rather than sending me off to sleep.

It was free so gets an extra star but it's not great.

73 people found this helpful

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    1 out of 5 stars
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  • charlotte
  • 14-07-2020

not relaxing

back ground music was not at all relaxing actually made me jump at one point

36 people found this helpful

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  • Dorothy Bennett
  • 16-06-2020

I was desperate for sleep.

was sceptical at first but I had gone 2 weeks on bits of sleeps. woke feeling relaxed and surprised that these books did a fantastic job.

35 people found this helpful

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  • Anonymous User
  • 10-06-2020

Works really well

Calming and very soothing for mind and body to switch off after a long day

20 people found this helpful

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  • josephinemcdonnell
  • 23-07-2020

Excellent Tools to relax body

I use these brief meditations to help me switch off and aid sleep, I also use them if I waken up during the night

16 people found this helpful

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  • T. Graham
  • 01-08-2020

Boring not sleep enducing

P Duffy makes too many mistakes that actually keep me awake wondering how the editors let them slip through the net.

14 people found this helpful

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  • Kelly jo fotheringham
  • 18-07-2020

Legend ✌️

Powerful voice and words. One of the best meditations I have listened to. 💯 awesome

14 people found this helpful

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  • Agarshaker
  • 06-06-2020

a bit of everything

good meditation.
Diddy is a step away from the stereotypical meditation teacher. Towards someone more accessible to the people who need the benefits of meditation bit get put off by the woowoo. If anything tries to fit too much in.

12 people found this helpful

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  • Cabby
  • 26-07-2020

Helpful meditations

I find these excellent, so helpful when I feel stressed and can't sleep





I find these excellent, so helpful when I feel stressed and can't sleep








7 people found this helpful

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  • Anonymous User
  • 29-08-2020

Great meditations

Good for beginners. me and my son fall asleep easily , calm us down before bed. our favourites are the ones read by bram barouth

6 people found this helpful

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