Try free for 30 days
-
Meditation for Beginners
- How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides
- Narrated by: Michael Patrick Lally
- Length: 39 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Meditation for Beginners
Narrated by:
Michael Patrick Lally
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.
You will learn:
- Why you should meditate and the effects it has on your physiology
- The best places to meditate
- How to focus and how that spills over into other aspects of your life
- What time of day is best
- The proper diet
- How to stay disciplined
- Breathing techniques
You will learn all of the above and more in this beginner's guide to meditation and spiritual recharging.
©2014 Sam Gupta (P)2015 Sam Gupta
More from the same
Author
What listeners say about Meditation for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.