Try free for 30 days

  • Meal Prep Cookbook

  • 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
  • By: Sarah Maddington
  • Narrated by: Laura Brydon
  • Length: 1 hr and 57 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Meal Prep Cookbook cover art

Meal Prep Cookbook

By: Sarah Maddington
Narrated by: Laura Brydon
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Do you not have enough time to cook? Do you struggle to eat healthy meals? Are you tired of cooking each and every day? Then this audiobook can help!

In this audiobook, you’ll learn what meal prepping is and how it can drastically improve your life. It will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started.

When most people spend a few hours a day cooking, you can spend a few hours a week cooking and have all the food you need. You’ll find recipes for every meal of the day and even some snacks you can prepare in advance so that you don’t give into unhealthy cravings.

Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen each and every day.

In this audiobook, I'll teach you everything you need to know about meal prep. Here is what you'll learn:

  • The basics of meal prep
  • A step-by-step guide
  • The benefits of meal prep
  • Common meal prep mistakes
  • Common meal prep questions
  • And as a bonus, 50 Easy-to-Follow Meal Prep Recipes

Be the smart person you are and make the wise decision. Download and listen today!

©2018 Sarah Maddington (P)2018 Sarah Maddington

What listeners say about Meal Prep Cookbook

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.