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Looking Inward cover art

Looking Inward

By: Swami Purnachaitanya
Narrated by: Swami Purnachaitanya
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Publisher's Summary

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.

The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the listener to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.

Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the listener on a step-by-step journey towards inner peace and happiness.
©2021 Swami Purnachaitanya (P)2022 Bonnier Books UK
Yoga Spirituality
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Wisdom that is so accessible

Incredibly insightful, an amazing book for anyone interested in meditation or even just reducing stress in their life. Focuses on the authenticity and ancient tradition of meditation and wisdom rather than the modern day ‘quick fix’ notion of it.

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