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  • Ketogenic Diet

  • The Easy Ketogenic Diet for Beginners, Your Ultimate Guide to Shed Weight + Most Delicious Low-Carb , High-Fat Recipes for Busy People on Keto Diet (Healthy Eating)
  • By: Dr Kotb
  • Narrated by: Charles Mallett
  • Length: 1 hr and 10 mins

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Ketogenic Diet

By: Dr Kotb
Narrated by: Charles Mallett
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Publisher's Summary

Have you struggled with resistant weight loss or weight maintenance? This book gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this book by Amazon best-selling author Dr. M Kotb.

In this amazing book, you will learn:

  • What Is the Ketogenic Diet?
  • Benefits of Keto Diet 
  • Keto and Blood Sugar 
  • Keto and Acne 
  • Keto and Anti-Aging 
  • Keto and Hunger 
  • Keto and Eyesight 
  • Keto and Autism 
  • Keto Diet and Cancer 
  • Foods to Eat 
  • Foods to Eat in Moderation 
  • Foods to Avoid 
  • Keto Diet and Epilepsy 
  • Keto Diet and Blood Pressure 
  • What Do I Eat on a Keto Diet? 
  • Food to Eat on a Ketogenic Diet 
  • Foods to Avoid on a Ketogenic Diet 
  • Chapter 7 - How Does the Keto Diet Work for Weight Loss? 
  • Keto v. Low Carb 
  • Keto v. Paleo 
  • What is Ketosis? 
  • Benefits of Intermittent Fasting on Keto 
  • Getting Started on the Keto Diet 
  • Clear Your Pantry 
  • Weigh Yourself 
  • What About Your Favorite Meals? 
  • Condiments Can Be the Enemy 
  • Keep Track of Your Ketone Level 
  • Celebrate! 
  • Traveling 
  • Eating Out 
  • Exercise 68
  • How Long Should You Stay on a Ketogenic Diet
  • Keto Recipes 
  • Omelet Muffins 
  • Breakfast Casserole 
  • Keto Pancakes 
  • Apple Red Cabbage 
  • Cinnamon Granola 
  • Herbed Omelet with Smoked Salmon 
  • Cauliflower Rice
  • Zoodles 
  • Cobb Salad 
  • Slow Cooker Pot Roast
  • Spinach and Sausage Soup 
  • Tandoori Chicken 
  • Curried Lamb 
  • Cheddar Biscuits
©2018, 2019 Mohamed Elkotb (P)2020 Mohamed Elkotb
Diets, Nutrition & Healthy Eating Diabetes
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