Get Your Free Audiobook

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Combine these weight loss strategies to get the body of your dreams.

If you’re like most of us, you’ve got some weight to lose.

And you’ve possibly tried out every fad diet and every new exercise class out there.

Before you give up completely, check out this audiobook.

This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.

The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

Your mind is probably buzzing with questions at this point:

  • How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
  • What happens to my blood sugar levels?
  • Will there be a yo-yo effect?
  • Are such dietary experiments actually safe?

Don’t worry! This audiobook will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.

Here’s what you’ll find in this audiobook:

  • Proven fasting strategies for beginners, intermediate, and advanced intermittent fasters
  • The surprising mistakes that can make or break your weight loss journey
  • Expert life hacks that will make the Keto Diet enjoyable and very safe
  • The less-known truths about carbs, protein, and fat
  • And much, much more!

You may have tried many disappointing weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you’re guaranteed to kick-start your weight loss. Just follow the audiobook closely and watch the pounds melt off!

Are you ready to say goodbye to your extra weight?

Get your copy now!

©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting

What listeners say about Keto and Intermittent Fasting for Women

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Smith
  • Smith
  • 09-04-2020

Great audio book

I really enjoyed and benefited from this Audible . much practical advice to assist you on your intermittent fasting/diet journey. I'm pretty confident I can now get to any weight I would like.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nicolas
  • Nicolas
  • 09-04-2020

Wonderful audio book

Wonderful Intermittent Fasting for Women. The Audible has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eilers
  • Eilers
  • 09-04-2020

Recommend

This Audible gives you all the benefits of i Intermittent fasting without being dry or boring. It's short and to the point, and gives you actionable information about how to incorporate fasting into your life. If you're looking for a dietary change, I would highly recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Manuel
  • Manuel
  • 09-04-2020

Very well audio book

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short Audible . Creator completed a phenomenal activity. I'll most likely prescribe this Audible to my loved ones. I really appreciate this Audible . Thanks to creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mitchell
  • Mitchell
  • 09-04-2020

Excellent audio book

This text gives many tips to these individuals,who want to start this diet.The Audible well explanation of Intermittent Fasting for Weight Loss.The Audible is well-Audible ,all information is coherent and clear,so it will be understandable even for beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Garcia
  • Garcia
  • 08-04-2020

Very well audio book

Found the history of intermittent fasting quite interesting . it was a good start for this Audible . The explanation actually helped preparedness for the diet. found this Audible reliable

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christopher
  • Christopher
  • 08-04-2020

wow audio book

Lots of valuable information. I really enjoyed and benefited from this Audible . Lots of practical advice to help you on your intermittent fasting/diet journey. I am pretty confident I can now get to any weight I want

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Struble
  • Struble
  • 08-04-2020

Excellent audio book.

Excellent Audible . I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. I began to eat less and less until I would eat one meal a day and wasn't really starving.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maria
  • Maria
  • 08-04-2020

Very nice audio book

Intermittent Fasting this is a perfect guide Audible for me. I am recently started Intermittent Fasting this Audible very helpful for me. This Audible clear direction very effective for weight loss.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ewing
  • Ewing
  • 08-04-2020

Nice audio book

Extraordinary Audible , a ton of helpful data found out about Intermittent Fasting. I found that it disposed of yearnings and delivered weight reduction without the furious appetite that I have recently experienced on different plans. I feel much improved.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gonzalez
  • Gonzalez
  • 10-05-2020

Amazing audiobook!!

Valuable tips. From the start, I was somewhat hesitant to purchase audiobook. In any case, this audiobook is truly founded on encounters and goes directly to the point by proposing helpful hints that are extremely simple to apply.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brendan
  • Brendan
  • 10-05-2020

Highly recommend

Extremely, this audiobook merits so much more.The data gave on these pages, just as the proposal it assembled, are worth definitely in excess of five stars and I would believe this audiobook to be an extraordinary deal at double the cost. Keep up the amazing work.Highly recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ruth
  • Ruth
  • 10-05-2020

Great Audible

This audiobook was loaded with so many trending and helping keto diet for senior citizens specially for after the age of 50. After listening the audiobook ok could understand that the audiobook was very well detailed so anybody can use ! this was an excellent written audiobook must say ! would surely recommend to all !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Todd
  • Todd
  • 10-05-2020

This audiobook is an excellent resource.

It is very informative and has all the basic information in the audiobook .The audiobook starts out with clear and concise information regarding what bodily function each nutrient is needed for and the approximate range a person on dialysis should stay within which was extremely helpful. This audiobook is an excellent resource.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Evans
  • Evans
  • 10-05-2020

Excellent Audible

Requested this on the grounds that a companion had it, however, didn't understand this rendition was high contrast. It is the default choice and didn't perceive any other option. The photos don't look so delectable clearly and very costly for highly contrasting pictures. Having seen my companion's audiobook the suppers looked pleasant without a doubt

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Vincent
  • Vincent
  • 10-05-2020

Great Audible

Great audiobook, a lot of useful information learned about Intermittent Fasting. I found that it eliminated cravings and produced weight loss without the raging hunger that I have previously experienced on other plans. I feel better. More energy and mental clarity in addition to weight loss easily. In this audiobookI found lots of helpful information about Intermittent Fasting.I highly recommend this audiobook. Intermittent fasting!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gildea
  • Gildea
  • 10-05-2020

i will recommended this audiobook

This audiobook give those tips and traps which help to lose additional body weight.This hand audiobook give all the demonstrated techniques that truly workable.I have discovered this audiobook helpful.This audiobook has a decent assortment of formulas. This diet recipes was so useful to loss our extra weight so quickly. This recipes was so delicious, easy and quick. I love this audiobook and i will recommended this audiobook to all my family member.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sean
  • Sean
  • 10-05-2020

This is an excellent audiobook

This audiobook give those tips and traps which help to lose additional body weight.This hand audiobook give all the demonstrated techniques that truly workable.I have discovered this audiobook helpful.This audiobook has a decent assortment of formulas. This diet recipes was so useful to loss our extra weight so quickly. This recipes was so delicious, easy and quick. I love this audiobook and i will recommended this audiobook to all my family member.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Engel
  • Engel
  • 10-05-2020

Loving audiobook

This is a perfect audiobook for Keto Diet plan.I listen this audiobook all of the chapters overall great.This is an excellent guidebook.It is a very resourceful audiobook I can know lots of things.It is a very resourceful audiobook for an easy diet plan.I have tried this audiobook its give me a better result.I love this audiobook and I will prescribe this audiobook to all my relatives.The general creator completed an exciting activity.I'll without a doubt prescribe this audiobook to my loved ones.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alejandro
  • Alejandro
  • 10-05-2020

Helpful audiobook

An extraordinary audiobook for at last figuring out how to shed pounds and keep it off. The entire high fat/high protein/low carb thing is unreasonable, however, I guarantee it works. Simply remember - modify the amount you eat to suit your craving, particularly as it diminishes. In this cookbook.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.