Try free for 30 days
-
Keto Diet for Beginners
- 2021: The Complete Essential Guide to Living the Keto Lifestyle in 2021. Ultimate Ketogenic Tips for Over 50s and Vegans Are Included. (Health and Fitness, Book 1)
- Narrated by: Kat Smith
- Length: 3 hrs and 45 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Keto Diet for Beginners
Narrated by:
Kat Smith
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
The complete essential guide to living the keto lifestyle in 2021.
Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect.
If you eat a very low level of carbohydrates, your body will become ketogenic diet friendly. What this means is that your body burns energy with fat. How little carbohydrates do you need to eat to get into ketosis? Well, it's different from person to person, and Ekian Edim reveals these differences in his brand new book.
In this book you will learn:
- Outline of what the ketogenic diet is, scientifically speaking
- How to maintain the keto diet
- The keto diet for vegetarians/vegans
- The keto diet for people over 50
- Actual recipe ideas
©2021 Ademide Adenaike (P)2021 Ademide Adenaike
More from the same
Narrator
What listeners say about Keto Diet for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.