Try free for 30 days

  • Keto Diet for Beginners 2020

  • The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet
  • By: Meredith Blackmon
  • Narrated by: Hailey Neilson
  • Length: 3 hrs and 56 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Keto Diet for Beginners 2020 cover art

Keto Diet for Beginners 2020

By: Meredith Blackmon
Narrated by: Hailey Neilson
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

If you’ve always wondered whether it is possible to lose weight without starving yourself and while still eating delicious, mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading.

You are about to discover how to unleash the full power of the ketogenic diet to turn your body into an efficient fat-burning machine that keeps burning belly fat, bingo wings, cellulite, and more 24/7 to get you to see those pounds coming down, your waistline shrinking, your face looking younger, and more.

The keto diet is one of the most sought after diets for one reason; it works in initiating the process of ketosis, the process through which the body burns fat in a series of processes that produce ketone bodies that are then used for energy. The fat burned in ketosis leads to effortless weight loss and a host of other scientifically-proven benefits.

Even studies published in the National Institutes of Health demonstrate that the ketogenic dieting method is effective in burning fat and maintaining a healthy organ function in dieters. Other studies published in JAMA and Harvard Health suggest that the principles and mechanisms behind the ketogenic diet bring about a sustainable fat-burning process in the body as well as increased energy and an improvement in conditions directly or indirectly related to weight gain. That means you can lose weight and improve your health without trying out hyped, unverified diet plans and techniques that can be harmful to your health.

I know you might thinking about keto and probably wondering: Are there any side effects? What should I eat? What other benefits are there? What if I love fast food? Is there a meal plan for someone like me? Can I combine it with exercise?

This audiobook will answer all these and many other related questions to help you get a good insight of this revolutionary method of weight loss that is gaining popularity each day!

©2020 Meredith Blackmon (P)2020 Meredith Blackmon

What listeners say about Keto Diet for Beginners 2020

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.