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  • Keto Diet and Intermittent Fasting for Beginners

  • Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
  • By: Amy J. Cook
  • Narrated by: Sally Thompson
  • Length: 3 hrs and 23 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $20.83

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Publisher's Summary

This new and revolutionary combination of two proven diets will change your life!

Are you looking for a way to maintain a healthy weight? Do you want to start a diet regimen that significantly increases weight loss and nourishes your mind? Do you want to boost your confidence and feel stronger?

If so, then this audiobook is for you.

You have most probably heard about the keto diet and intermittent fasting many times, but what happens when you practice both at the same time? 

You probably have tried many diet regimens, but nothing seems to work for you. Well, that will change with this audiobook. This audiobook provides you with a new and innovative diet plan that incorporates both the keto diet and intermittent fasting.

As you might know, the internet is filled with the countless benefits of ketogenic lifestyle and intermittent fasting. But what no one tells you is that you can lose your weight in the most natural way possible by doing both the keto diet and intermittent fasting at the same time. 

In this audiobook, you will find:

  • An all-inclusive, step-by-step guide so you can get rid of unhealthy eating habits
  • A complete introduction to the keto diet and intermittent fasting for beginners
  • Untold health benefits you will gain from intermittent fasting and the keto diet in the light of scientific evidence
  • New and innovative 21-day meal plan so you can lose weight in the most natural way possible
  • Tons of delicious recipes to follow during this diet that will keep your weight in check
  • Highly successful tips and strategies to deal with any potential setbacks
  • And much more

Sounds too good to be true? Only if you expect miracles without doing the work. Improving yourself is up to you, but this audiobook will show you the way.

So, what are you waiting for?

Just download this audiobook with one click to start your weight-loss journey!

©2020 Amy J. Cook (P)2020 Amy J. Cook

What listeners say about Keto Diet and Intermittent Fasting for Beginners

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Profile Image for Brandon K. Paradis
  • Brandon K. Paradis
  • 08-05-2020

Perfect Book!

It is very informative and has all the basic information in the book.The book starts out with clear and concise.

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    5 out of 5 stars
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  • Anonymous User
  • 08-05-2020

Excellent Audiobook

One of the few keto recipe books I've listen where some of the recipes are tempting enough for me to want to eat them and for them also to be things that I would happily eat if I was not on the diet.

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  • Michael C. Fletcher
  • 08-05-2020

Nice Audiobook

This is a great recipe book with tons of recipes I'll actually use. The thing with the diet for me is variety and this book delivers. I have loads of ideas now beyond eggs, bacon and avocado!

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    5 out of 5 stars
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  • William C. Stegall
  • 08-05-2020

Sweet Recipes

Lots of fabulous recipes here for your keto journey! First thing people say is "how boring / restricting" when you describe to them what the diet is.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Aaron R. Montano
  • Aaron R. Montano
  • 08-05-2020

Lovely Audiobook

I've been collecting some recipes for ) meal planning and the Bacon and Butter title caught my interest. Check out the Look Inside option to see the list of Breakfast recipes for an idea of what to expect.

  • Overall
    5 out of 5 stars
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Profile Image for Lee S. Arciniega
  • Lee S. Arciniega
  • 07-05-2020

Yuammy recipes

A great source if you're new to the Keto Diet. Fun, easy recipes...most are real winners that we've made several times. Plus it's fun showing the book cover to those folks who ask "how did you loose all that weight?" Enjoy!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Justin C. Dunaway
  • Justin C. Dunaway
  • 07-05-2020

Fantastic Audiobook

I feel silly saying this but it would be awesome if this had information of at the least, the final product.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Robert N. Adams
  • Robert N. Adams
  • 07-05-2020

Lovely Audiobook

I love the recipes in this book, although I do wish there were information! They are more everyday-type recipes than company coming to dinner recipes, but that is exactly what I was looking for.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Patrick M. Fleming
  • Patrick M. Fleming
  • 07-05-2020

Favorite Audiobook

This cook book is full of amazing Keto recipes that you will love, and who doesn't love the title! I have about Keto Diet and Intermittent Fasting for Beginners!I

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Scott I. Grenier
  • Scott I. Grenier
  • 07-05-2020

Fantastic Audiobook

If you were at all confused, or curious, or unsure of how to have the perfect keto diet, this book is for you. I have a number of Keto books, and this one is by far my favorite. Get this book, you won't be disappointed.

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Profile Image for Elise Leonard
  • Elise Leonard
  • 08-05-2020

Delicious Recipes

This is a great Keto Diet cookbook!! I've made three of the recipes so far, and I love them all. My favorite so far is the cauliflower mac and cheese, it is delicious.

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    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Courtney Owens
  • Courtney Owens
  • 08-05-2020

Lovely Audiobook

I've been collecting some recipes for ) meal planning and the Bacon and Butter title caught my interest. Check out the Look Inside option to see the list of Breakfast recipes for an idea of what to expect.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Libby Hayward
  • Libby Hayward
  • 08-05-2020

Sweet Recipes

Lots of fabulous recipes here for your keto journey! First thing people say is "how boring / restricting" when you describe to them what the diet is.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alice Banks
  • Alice Banks
  • 07-05-2020

Fantastic Audiobook

If you were at all confused, or curious, or unsure of how to have the perfect keto diet, this book is for you. I have a number of Keto books, and this one is by far my favorite. Get this book, you won't be disappointed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lola Bibi
  • Lola Bibi
  • 06-05-2020

Favorite Audiobook

This cook book is full of amazing Keto recipes that you will love, and who doesn't love the title! I have about Keto Diet and Intermittent Fasting for Beginners!I

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mollie Davison
  • Mollie Davison
  • 06-05-2020

Lovely Audiobook

I love the recipes in this book, although I do wish there were information! They are more everyday-type recipes than company coming to dinner recipes, but that is exactly what I was looking for.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Grace Davis
  • Grace Davis
  • 06-05-2020

Fantastic Audiobook

I feel silly saying this but it would be awesome if this had information of at the least, the final product.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Naomi Allan
  • Naomi Allan
  • 06-05-2020

Yuammy recipes

A great source if you're new to the Keto Diet. Fun, easy recipes...most are real winners that we've made several times. Plus it's fun showing the book cover to those folks who ask "how did you loose all that weight?" Enjoy!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Molly Graham
  • Molly Graham
  • 06-05-2020

Delicious Audiobook

Woah!! This book recommends using safflower, vegetable ,Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louie Collier
  • Louie Collier
  • 06-05-2020

Useful Audiobook

I was prepared to find this bk to be like all the other Keto diet books I've listen and/or purchased. NOT SO! Each recipe tells you exactly how many calories, fat, carbs, fiber & protein you're eating if you measure everything as you prepare the recipe.

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