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Keto Diet: The Risks and Benefits You Should Know First!
- A Beginner's Guide to a Ketogenic Diet
- Narrated by: Jim Rising
- Length: 1 hr and 33 mins
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Keto Diet: The Risks and Benefits You Should Know First!
Narrated by:
Jim Rising
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Publisher's Summary
Keto Diet: The Risks and Benefits You Should Know First! A Beginner's Guide to a Ketogenic Diet
The purpose of this book is to help you find answers to questions and more about the ketogenic diet.
- Is the ketogenic diet right me?
- What are the risks and benefits of a keto diet?
- What are the different types of a ketogenic diet?
- What do I eat on a keto diet?
- How do you measure ketosis?
- Can I eat out while on a ketogenic diet?
- How do I start a keto diet?
- Is low-carb diet the same as low-fat diet?
You will also find:
- Situations in which a keto diet might not work for you
- Common side effects of a keto diet
- Easy ways to bring a change in your diet plan
- Sample meal plan for a week to start
- And much more
Pick up your copy now!
©2018 Jude Enterprises (P)2018 Jude Enterprises
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