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Keto Diet

By: Paul Dowling
Narrated by: Simon P Phillips
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Publisher's Summary

Use these powerful recipes to achieve your weight loss goals immediately!

The keto diet is a very low carb, high fat, moderate protein, diet that enables your body to burn fat. By stipulating the amount of macros (carbs, protein and fat) you should eat, the keto diet ensures that you enter and remain in a fat-burning state commonly known as ketosis.

These are some of the items you will learn:

  • Understanding the ketogenic diet
  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Desserts
  • Conclusion

Own your Health Goals Now to Make Positive Progress
©2019 Paul Rabone (P)2019 Paul Rabone
High Protein Weight Loss & Weight Control
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