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Publisher's Summary

The truth is: People are often interested to follow a diet plan which will have effective results on their body weight.

Are you tired of blindly following diet plans and regimes which have no positive results to reduce your weight? Are you looking for a diet plan which will help you to reduce stubborn fats and stay in shape? Well, this audiobook might have an answer for you.

A keto diet is quite helpful when it comes to losing excess body fat without getting hungry and also improving type 2 diabetes conditions. It is a low-carb and high-fat diet, somewhat similar to other low-carb diets. Much lesser amounts of carbohydrates are taken on a keto diet along with moderate levels of protein intake. This helps in increasing the intake of fat. The reduction in the levels of carbohydrate intake helps the body to reach a metabolic state known as ketosis, where the fat from the diet and the body is burnt for deriving energy.

The word “keto” in the ketogenic diet comes from the fact that this diet allows the body to produce very small fuel molecules known as ketones, which can act as the alternative source for fuel in the body. This happens when blood sugar or glucose is present in small quantities.

When you eat very less carbohydrates or very few calories, the liver is capable of producing ketones from fat. These ketones then act as a source of fuel for the entire body, especially the brain. When you are on a ketogenic diet, the whole body starts depending upon fat as the source of fuel. As insulin levels become very low, the burning of fat can increase to a great extent. It becomes very easy to access the stores of fat to burn them off. A keto diet, if followed religiously, will have all the benefits of fasting, including loss of weight, without having to fast for the long term.

The goal of the Book is simple: The Book helps in understanding what is a ketogenic diet and how to employ it to derive the best results in terms of weight loss.

Would you like to know more?Click Buy Now

©2020 Dr Steven Green (P)2020 Chopper Enterprise Ltd

What listeners say about Keto Diet 2020

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Profile Image for Kallie Stahly
  • Kallie Stahly
  • 08-04-2020

Very happy to listen this great book.

This cook audio book certainly is helping us stay on track. Lots of delicious options, not too much work,I appreciate her explanations on the in's and out's of keto.

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  • Damion Stone
  • 08-04-2020

This book is easily comprehensible by the listen

This audio book from my public library as a jump start to keto. Overall, the information is great, sure she can be repetitive sometimes with her journey.

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  • Leonard Verne
  • 08-04-2020

Simple and well-spoken this one.

The great audio book, for those beginners that don know a lot about keto. Recipes are ok. Wish there were more alternates to favorites like Keto Diet .

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  • Anneliese Collazo
  • 08-04-2020

I am exceptionally happy with this audio book.

The easy to listen and understand how Keto works! Great help.More than half of the audio book is a rundown of how the prefers to make this diet work for her.

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Profile Image for Winnie Borda
  • Winnie Borda
  • 08-04-2020

So glad to listen this one.

This audio book is similar to the Diet Revolution type audio book . You need to count your carbohydrates along, with exercise easy to understand .

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  • Rozella Bak
  • 08-04-2020

I got many conductive ideas from this audible.

The very easy to listen because of too much information crammed into the audio book. Very confusing because just about every bit of information.

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  • Denise Burnell
  • 08-04-2020

I fell more comfortable with this knowledge.

The Great audio book,Best audio book out on the Keto Diet. great help,She does a great job explaining keto and every recipe I've tried has been tasty.

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  • Jonathon Dingle
  • 08-04-2020

So impressed!!!

There is serving sizes on anything. just says serves or serves . but there is serving size or information. about how much is one serving You have to guess .

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  • Tonja Hardison
  • 08-04-2020

Such An Important Audio Book!

This audio book really makes Keto look complicated and difficult. I had hoped for a clear definition.there.But was very disappointed with the recipes.

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Profile Image for Don Francoeur
  • Don Francoeur
  • 08-04-2020

It is one of the best audible!

This audio book is good listen ! It made it very easy for me to go keto. It has all the information needed for you to be confident on trying keto.

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  • Myriam Prendergast
  • 08-04-2020

I really inspire to listen this audible

This audio book explains well, the Keto diet is all about. It also included many keto-friendly recipes. That being said it made me realize the keto diet .

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  • Agustin Laba
  • 08-04-2020

I would must suggest this audible to anyone.

This is a great fact filled audio book. Only you need to know. Lots of great recipes to take, the guess work out of the Pleased explained keto plan well .

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  • Alba Kowaleski
  • 08-04-2020

I think this book is the best book of the topic.

The recipes include many items, the average cook will have in their pantry. The first two days meals have Leg with sun dried tomato pesto.

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  • Loyd Rios
  • 08-04-2020

This is best audio book i ever seen.

The simple recipes are easy to follow. I'm happy it does have a bunch of weird, ingredients or specialized ingredients. We are enjoying the recipes.

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  • Latonya Banh
  • 08-04-2020

A great informative audible for us!

The great ideas in a very easy to listen audio book. Includes recipes which all look delish and easy to make. Just need everyday food items.

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  • Ben Norton
  • 08-04-2020

Very informative and useful.

The audio book has some good information. There is also a good list of recipes and meal plans to help you get started.Could be more specific about .

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  • Jacquelynn Bulkley
  • 08-04-2020

This is the best audible information knowledge.

The information was straightforward and to the point. Meal plans and grocery lists for two weeks were included.To lose a few keep it audio book was very good.

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  • Shannan Klapper
  • 08-04-2020

This audible as another tool in your success

The great couple chapters that teach you about the diet. the recipes were too tedious to follow after that. I just used logic after getting down the basics .

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  • Glenna Overbey
  • 08-04-2020

This audible speech is change success secrets.

The very time consuming, or require ingredients that the average person does. their pantry and I am an accomplished cook every spice imaginable .

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  • Carlie Starks
  • 08-04-2020

This audible realistic advice success secrets

This audio book thinking, it might have some good keto recipes in it. If you like fish and lamb and kale and want to make your own mayonnaise .

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