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  • Intuitive Eating

  • A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
  • By: Evelyn Anger
  • Narrated by: Sarah Owens
  • Length: 3 hrs and 18 mins
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 3.0 out of 5 stars (2 ratings)

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Publisher's Summary

If you want to end your battle with food and achieve permanent weight loss, then keep reading!

Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body. You eat what you feel, and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table”.

This audiobook covers the following topics:

  • Eating disorders
  • Benefits of intuitive eating
  • Emotional hunger versus physical hunger
  • Ways for distracting yourself
  • Steps to succeed in intuitive eating and avoid common mistakes
  • The heaviness of nonacceptance
  • Important things to know about your emotional brain
  • Sustainable ways to practice intuitive eating
  • Hands-on strategies to prevent and overcome binge eating
  • Methods to redesign your life
  • And much more!

Once we embrace that our own bodies are the best measurement for success in eating and living well, our confidence and self- respect increases. We learn to enjoy our food at the moment, as opposed to thinking of what to eat later or how what we eat is good or bad.

Imagine one day, from start to finish, when the foods you eat and drinks you enjoy are not subjected to judgment, criticism, or restriction, but simply enjoyed. Appreciation and respect for our bodies, needs, and food come out of this newfound enjoyment for our meals. As we adjust to this way of life, the stress and guilt associated with past food choices will disappear as we become more balanced and follow our own intuition.

Intuitive eating is more than what you consume. It’s a way of living your best and in the present, taking pleasure in simple things and being mindful of how we make decisions in our daily life. The benefits of mindfulness are achieved when you no longer feel the tension of restriction, and instead, find a core connection with nature, food, and the world in a more meaningful way. 

It is a journey that will shape your life and impact the spaces, people, and the environment around you, bringing more peace and happiness into your everyday life. In achieving success with intuitive eating and mindfulness, you will establish a balanced life for years to come.

©2019 Evelyn Anger (P)2020 Evelyn Anger

What listeners say about Intuitive Eating

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  • Janell Hawkins
  • 17-02-2020

Simple and well-spoken this one.

This audio book is really amazing and useful audio book. I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well.

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  • Jacob Manning
  • 13-02-2020

Informative and thought provoking

I am giving these steps a try with my daughter, son and myself. It is interesting and I have truly noticed that I am eating less.

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  • David Metcalfe
  • 13-02-2020

This is one to revisit many times

I will definitely be revising and listening to this guide many times! This guide is so helpful with the process of getting back to being an intuitive eater.

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  • Rebecca McDonald
  • 13-02-2020

This audiobookwill change your life

It has helped me break down my old diet habits, old food rules, and has allowed me to have tools to tackle every obstacle I have experienced on my intuitive eating journey.

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  • John Bond
  • 13-02-2020

Lots of valuable information

I was surprised at the value of this audiobook. Because of the principles discussed in detail I have learned to become more responsive to my body cues for both hunger and satiety.

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  • Tim May
  • 13-02-2020

This is an extraordinary learning audible for us

This audio book mainly inspired me to stop dieting, eat when I feel hungry, and stop eating when I'm full. I learned how to get my natural hunger signals back.

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  • Simon Hamilton
  • 13-02-2020

One of the best guide on Intuitive Eating

Simply one of the most important audio books for anyone wanting to lose weight and build healthy eating habits.

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  • Brian Roberts
  • 13-02-2020

It makes sense and is easy to understand

This audio book (along with working with a dietitian) changed my life. It makes sense and is easy to understand.

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  • Lily Mathis
  • 13-02-2020

Learn the biggest secret!

This may be the most important guide I have ever listen regarding how we eat as humans. I only wonder why I had never heard of it before.

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  • Rebecca Clarkson
  • 13-02-2020

An Important audio Book To Listen

This audio book is all about listening mindfully to your body. Becoming much more tuned into your body's signals when and what to eat and learning to know when you are full.

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  • Cyrus Bates
  • 28-02-2020

This audible inspires me to continue

The recipes look great, and I can't wait to try them! Love her notes on various seeds, flours, etc, that I didn't know much about. Seems pretty basic and simple, but that is what I like out of my recipes!

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  • Jessica Stewart
  • 25-02-2020

Perfect compliment for intuitive eating !!

The only way to eat healthy. Listen to this audio-book if you have followed all of the diets and struggle with your weight.

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  • Barbara Mitchell
  • 25-02-2020

Very interesting and supportive !!

This workbook is great and so helpful to someone with a loaded food issue history. If you've ever wanted to feel better about food and understand why you're like that, this audio-book will really help you sort it out.

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  • Cynthia Rivera
  • 25-02-2020

Lose weight not deprivation by listening!

Superb audio-book. I don't necessarily agree with some things but putting together most of the principals is a fantastic way to live and get the diet out of your vocabulary! I'm not just listening to the audio-book and doing the workbook.

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  • Mary Walker
  • 25-02-2020

Material and activities are events to change life!

Fantastic! I am on track for Barbaric Surgery and this audio-book is highly recommended by the program Nutritionist. A mixture of scientific research evidence and introspective quizzes and decorated activities can help you identify inaccuracies in dietary beliefs.

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  • Emily Sanchez
  • 25-02-2020

Good workbook to start your Intuitive food travel!

I made my way through this workbook, slowly. My counselor had suggested to help me strengthen my relationship with food. I've struggled with diet and weight fluctuations almost all my life so I was intrigued when I was researching intuitive eating! I'm excited about this workbook keeping my way working.

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  • Anna Foster
  • 25-02-2020

Wonderful workbook for dieters !!

This is an excellent workbook which makes you think about dieting differently. No judgment at all. Really easy to understand and construct. I should tell anyone who dies before and then resumes, gains weight, attempts to diet again and does it over and over again.

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  • Roberto Burch
  • 09-02-2020

Very informative and useful.

Life is soon much better as an intuitive eater. I have listen this audio book several times and continue to revisit it. My new behavior with food is almost hard to believe.

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  • Austin Wallace
  • 07-02-2020

Loved the more natural and intuitive perspective

Amazing and insightful listen. I'm a very intuitive person, so this message works for me. I'll find a way of assimilating Intuitive Eating to compliment my experience and loved the different perspective offered.

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  • Sam Underwood
  • 07-02-2020

Very informative and useful audio guide for all

This is an extraordinary exercise manual to begin applying the standards of Intuitive Eating and truly plunge profoundly into your considerations and convictions keeping you stuck in a prohibitive outlook with nourishment. Every section is brimming with data and there are numerous evaluation apparatuses and composing prompts to work through.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.