Try free for 30 days

  • Intermittent Fasting

  • The Ultimate Guide to Intermittent Fasting and How You Can Do It Without Getting Hungry
  • By: Maria R. Robinson
  • Narrated by: Teagan Gardner
  • Length: 2 hrs and 40 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Intermittent Fasting cover art

Intermittent Fasting

By: Maria R. Robinson
Narrated by: Teagan Gardner
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

The ultimate guide to intermittent fasting and how you can do it without getting hungry

This audiobook contains:

  • A complete understanding of intermittent fasting
  • The problem with our food
  • Setting your pace
  • Fasting regimens
  • Fasting methods: 16/8 method, 20:4 method, 5:2 method
  • What to eat/what not to eat
  • Benefits of intermittent fasting
  • Effects intermittent fasting on your body
  • And much more

Intermittent fasting is beneficial since it removes toxins and kick-starts your metabolism, turning your body into an effective fat-burning machine. Fasting helps to naturally reduce the body's fat by causing the metabolism to break down fat cells.

Other beneficial changes of fasting include alleviating minor aches and pains, increasing energy, and improving your mood.

This guidebook will provide you with all the information that you will need to get started with an intermittent fast. We will look at what this fast is all about, the health benefits that come with it, how to eat on this diet plan, and much more.

In this in-depth comprehensive audiobook you'll learn:

  1. How intermittent fasting works
  2. The benefits of intermittent fasting
  3. How to maximize your results
  4. How to use intermittent fasting for weight loss
  5. Intermittent fasting hacks

This audiobook is for:

  • Those interested in using intermittent fasting for weight loss
  • Those interested in incorporating intermittent fasting with keto
  • How to get the maximal benefits of intermittent fasting
©2020 Maria R Robinson (P)2020 Maria R Robinson

What listeners say about Intermittent Fasting

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.