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Intermittent Fasting 16/8

The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
Narrated by: Catherine O'Connor
Length: 3 hrs and 8 mins

Non-member price: $20.83

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Publisher's Summary

Have you been considering options for quick and rapid weight loss?
Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s?
Maybe you just want to boost your immune system and increase your metabolism?

Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!

This method of intermittent fasting is known to:

  • Increase metabolic rate
  • Contribute to rapid weight loss
  • Boost the immune system
  • Increase longevity
  • Benefit hormone production and gene expression
  • Reduce waist circumference and belly fat

Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating.

Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!

So, are you interested yet?

Because this audiobook has everything, you need to learn about the 16/8 intermittent fasting plan. This audiobook is packed full of scientific data that explains and describes the benefits of this restricted eating method. This audiobook will give you the information you need to get started on your intermittent fasting journey!

Go ahead, crack it open and begin to explore:

  • Intermittent fasting
  • The science of how it works
  • The science behind the health benefits
  • How to start a restricted eating plan
  • How to supercharge your weight loss

There will even be recipes to get you started on healthier eating habits or pursuing the keto diet alongside intermittent fasting. Fill your pantry with the right foods to optimize your weight loss and intermittent fasting experience.

Reaping the benefits of a restricted eating plan are just a few chapters away! Learn the difference between some of the popular intermittent fasting plans, and why the 16/8 plan could be the best for you!

The details provided in this audiobook are a beginner’s guide to get your feet wet. There are so many sources out there for information on 16/8 intermittent fasting. If it is a new concept to you and you’re unsure of whether or not this is the path you want to take with your weight loss, check out the information concealed in this audiobook. This audiobook could give you just the push you have been waiting for!

Are you ready to start a new healthy way of life?

Get this audiobook today and break free from the diet trap!

©2019 Kelly Allen (P)2019 Kelly Allen

What listeners say about Intermittent Fasting 16/8

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  • Aurora J. Biermann
  • 26-10-2019

I feel more comfortable with this knowledge

Very detailed and precise instructions Intermittent Fasting 16/8. Really enjoyed it. I feel more comfortable with this knowledge. Really a great listen! I like the way this book looked. Perfect sense and probably the most helpful!

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  • Kenneth R. Spoon
  • 26-10-2019

This book gave me a lots of information and tips

This book gave an overview of the different types of intermittent fasting and which type might be good for which individuals. Overall, some good tips to use to help improve my weight loss results. Thanks to creator.

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  • Sandra G. Smith
  • 26-10-2019

I am very glad that I found this audible

I am very glad that I found this audible. I learn here that Intermittent Fasting is the practice of scheduling meals in order for my body to get the most out of them. Well spoken by the author this great book.

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  • Jaime J. Buford
  • 26-10-2019

The author well information share in this audible

The author well resourceful information share in this book. I listen this book I can know lots of things. I got this book recommended from a friend and very much appreciate the book.

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  • Jeffery J Hall
  • 26-10-2019

This book provides an essential explanation

This book provides an essential explanation. Inside this book you will find the incredible benefits of intermittent fasting, tips and tricks to improve your general health and much more.

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  • James Howard
  • 24-10-2019

Extremely Prescribed Book

In manners that help their wellbeing as ladies, help them get thinner, bolster their hormones and revive their enthusiasm forever. I found this audio-book full of tips and advice I will use.

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  • Chrystal Rogers
  • 24-10-2019

A mind changeable book

It's anything but difficult to listen, yet at the same time has a great deal of helpful information. This audio-book was very easy to follow and understand.

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  • Dorothy Payne
  • 24-10-2019

This book brought awesome achievements

This audio-book will give you clear explanations behind after discontinuous fasting, and furthermore the manners by which you can do as such. I learned lots from this book.

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  • Dennis Saltzman
  • 24-10-2019

A comprehenisve audio guide.

The author well explanation of Intermittent Fasting for Weight Loss. I was amazed by listening to how many important suggestions gathered in such a short book. I feel this audio-book something special.

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  • Minnie Suttles
  • 24-10-2019

This book is rousing and instructive.

This approach to Intermittent Fasting is excellent! Properly utilizing the 16/8 intermittent fasting method has many benefits. This audio-book makes me feel like I'm learning a lot.

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  • Chris Adkins
  • 12-11-2019

The information in this audible is life changing

I feel confident about working with intermittent fasting, and now I know where to look for more in-depth information and support. I feel much more hopeful about living longer.

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  • Nancy
  • 12-11-2019

This book is very helpful of the practical content

This book is very helpful of the practical content. It's a simple, healthy weight-loss strategy that caters for my needs and helps to achieve my weight-loss goals.

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  • Jimmy Edwards
  • 12-11-2019

This is an excellent book for Intermittent Fasting

This book is a great beginner's for Weight Loss with Intermittent Fasting Science. This is an excellent book for Intermittent Fasting 16/8.

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    5 out of 5 stars
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  • Stephen A Lawrence
  • 12-11-2019

This book has incredible and straightforward ideas

The book is well-spoken and has a good explanation. This book has incredible and straightforward ideas. This is one of the best books on intermittent fasting and clearly explains.

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    5 out of 5 stars
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  • Jeffery J Hall
  • 12-11-2019

I really appreciate Intermittent Fasting 16/8 book

This book will explain the tips that can help me in getting by far most of the broken fasting plan. I really appreciate Intermittent Fasting 16/8 book.

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  • Adam Macias
  • 05-11-2019

This is a Life-changing audible

This audible provides every guideline from beginning to end about weight loss, burn fat, and also meal plane. This Intermittent Fasting audible is a very good audible.

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  • Donald Howard
  • 05-11-2019

Very auxiliary audible-must listen to get help!

I will suggest this audible to all my friends. I am so much impressed after listening to this audible. The author speaks it so easy way that anyone understands it.

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  • Brian Abbott
  • 05-11-2019

This audible touched my Mind

I would have liked more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good audible. Thanks to the author!

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  • Fernando Scudder
  • 05-11-2019

Realistic advice provides in honest ways

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. Everything I found inside the audible is very much well explained and attached with tips and instructions to follow in everyday life.

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  • James Allen
  • 05-11-2019

A perfect audible about these topics

The easiest way to get your diet under control if by intermittent fasting. Intermittent fasting is all about limiting the time that you eat, with a focus on eating healthy foods every eating time.