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Inner Wellbeing
- Develop Core Wellbeing with Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 9 mins
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Inner Wellbeing
Narrated by:
Linda Hall
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Publisher's Summary
Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion.
Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.
©2016 Linda Hall (P)2016 Resource
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.