Ich kann schlafen
Geführte Meditation zum Einschlafen
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Ich kann schlafen
Narrated by:
Ohrinsel
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Narrated by:
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Ohrinsel
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By:
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Ohrinsel
About this listen
In dieser geführten Meditation begleitet dich Michelle mit entspannten Worten und zarten Klängen auf deine Wohlfühlreise zu dem Ort, an dem du entspannt einschlafen kannst. Die Musik verschwindet zum Ende immer mehr in den Hintergrund und taucht zunehmend in ein entspanntes rosa Rauschen* ein.
Rosa Rauschen ist ein besonderes Geräusch, was die Schlafqualität verbessern kann. Untersuchungen belegen, dass das menschliche Nervensystem positiv auf Rauschen mit konstanter spektraler Dichte reagiert. Rosa, und auch weißes Rauschen, klingen ähnlich wie das Geräusch, das Babys im Mutterleib hören können.
©2021 Ohrinsel (P)2021 OhrinselWhat listeners say about Ich kann schlafen
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